Month: April 2019

HIIT

Friday HIT

Men/Women Partner Workout 4 Rounds: 400m Run Together 6 Power Cleans 185/105 (go 1 for 1) 8 Box Jumps 36″/30″ (go 2 for 2) 10 Wall Walk-Ups (go 2 for 2) 12 Strict Pull-Ups (go 3 for 3). If can’t do 3 strict pull-ups in a row, do less

HIIT

Tuesday HIT

Men/Women Strength: 4 x 10 Wide Grip Pull-Ups (going to 90 degrees in elbow, squeeze shoulder blades) 4 x 12 Wide Push-Ups (chest touches ground, arms fully extended, use knees if necessary) 4 x 6 Chin Ups 4 x 8 Push-Ups on Med Ball (if need to scale, use narrow […]