HIIT

Men/Women
26min AMRAP
Partner Workout
2 Box Jumps 36″/30″
2 Power Clean and Push-Press 135/85
2 Sit-to-Stand Slams 50/30
2 Burpee Slams
3 Roll-Out w/CLEAN BAR
3 Alt. V-Ups

Every 4 rounds, run 200m together

Leave a Reply

Your email address will not be published. Required fields are marked *