HIIT

Men/Women
Strength:
5 Rounds:
20 Sit-Ups
15 Med Ball Plank Touches (in plank, touch med ball with each hand, slow and controlled)
20 Toe Touches with Med Ball
Rest 60

HIT:
12 EMOM
3 Thrusters 95/65
3 Over the bar Burpees
3 Thrusters
6 Plyo Jumps

If you do not get 10-15 seconds to rest, decrease reps by 1, if you get more than 30 seconds to rest, increase reps by 1.

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