HIIT

Men/Women
Strength:
4 Rounds:
6 DB 1-Arm Overhead Lunges 20% (3 reps one hand, 3 reps the other)
6 DB 1-Leg RDL 20%
6 DB 1-Arm Step-Ups 20″/16″

HIT:
4 Rounds, 3 minutes each round
50 Double-Under/80 Singles
10 Pull-Ups
6 1-Arm DB Push-Press 30%
4 Burpee Box Jumps 30″/24″

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