Month: July 2019

HIIT

Saturday HIT

Men/Women Partner Workout (round per person) 10 Rounds: 1 Power Clean 135/75 2 Push Press 3 Front Squats Rest 3 minutes 10 Rounds: 5 Over the Bar Burpees 5 Roll-Outs 5 Plyo Jumps Beginner: Partner Workout (round per person) 10 Rounds: 1 Power Clean 95/55 2 Push Press 3 Front […]

HIIT

Thursday HIT

Men/Women 3 Rounds: 10 Box Jumps 36″/30″ 10 DB Bulgarian Split Squats 20% 10 Romanian Deadlits 225/135 Dont rush the box jumps, try to be as explosive as possible. Make sure to stand all the way up on each jump before stepping down. We are looking for explosiveness not speed […]