HIIT

Men/Women
Partner Workout
2 Rounds:
200m Run
20 Toes to Bar
200m Run
10 C&J 135/85
200m Run
20 Wall Balls 20/14
200m Run
10 Deadlifts 225/135

Beginner:
Partner Workout
2 Rounds:
200m Run
20 Sit-Ups
200m Run
10 C&J 95/55
200m Run
20 Wall Balls 14/8
200m Run
10 Deadlifts 135/85

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