Month: August 2019

HIIT

Saturday HIT

Saturday HIT Men/Women Partner Workout 28min AMRAP 200m Run 1 Squat Clean Thrusters 135/85 1 Man Maker 20% 1 Muscle-Ups (+4 Pull-Ups) Next round do 2,2,2, then 3,3,3, and so on until time expires. Beginner: Partner Workout 23min AMRAP 200m Run 1 Power Clean and Push Press 95/65 1 Man-Maker […]

HIIT

Tuesday HIT

Men/Women Strength: Build to a heavy 3 of Sumo Deadlifts Drop set of 2×8 Sumo Deadlift down 30% (no touch and go) HIT: 15 KB Swings 70/35 20 V-Ups 100 Double-Under (250 Singles) Rest 90 15 KB Swings 70/35 20 V-Ups 75 Double-Under (175 Singles) Rest 60 15 KB Swings […]

HIIT

Monday HIT

Men/Women 10 Rounds: 1 DB Snatch (right hand) 30% 2 1-Arm DB Lunge (total=right foot and left foot) 3 1-Arm DB Push-Press (right side) 4 DB Squats (on back) (repeat on left side) Then: 4 Rounds (go round for round) 200m Run 8 Strict Toes to Bar (or strict knees […]

HIIT

Saturday HIT

Men/Women Partner Workout 4 Rounds: 200m Run 20/16 Cal Row 20 KB Swings 70/35 5 Power Cleans 185/95 2 Wall Walk-Ups Beginner: Men/Women Partner Workout 4 Rounds: 200m Run 10/8 Cal Row 15 KB Swings 55/25 5 Power Cleans 95/65 3 Worm Walk Outs + Push+Up