HIIT

Men/Women
4 Min Rounds, 5 Rounds
10 Box Jumps 30″/24″
10 DB Snatches 30% (total)
10 Pull-Ups/4 Muscle-Ups
10 Reverse Lunges (1 DB on Back 30%) (each leg)
10 1-Arm DB Overhead Sit-Up 10%

If you finish early in the 4 minuets, rest remainder, if you don’t get at least 30 seconds to rest, subtract reps by 2.

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