HIIT

Men/Women
Partner Workout
5 Rounds
10 Thrusters 95/65
10 Box Jumps 30/24
10 Alt V-Ups
60 Double-Unders/120 Singles (scale DU if not proficient)
Every 3 minutes, stop what you are doing and hit a 200m run.

Beginner:
Men/Women
Partner Workout
5 Rounds
10 Thrusters 65/45
10 Box Jumps 24″/18″
10 Sit-Ups
60 Singles
Every 3 minutes, stop what you are doing and hit a 200m run.

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