HIIT

6 week cycle, 1st week
6 x 2 Halt Snatch @ 80% (pause for 2 seconds at position 2) increase weight by 2.5kg next week if make 5 out of 6
Build to a max Power Clean then 2 x 2 Drop Set subtract 10%
4 x 8 Romanian Deadlifts 100% of C&J increase weight by 5kg each week

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