HIIT

Men/Women
Strength
4×8 Deadlifts 75% of 5RM, no touch and go, reset each rep

HIT:
3 Rounds:
400m Run
10 DB Step Ups 20% 18″/12″
10 HSPU
10 Alt. V-Ups
Rest 60

Beginner:
3 Rounds:
200m Run
10 DB Step Ups 10% 18″/12″
10 Push-Ups
10 Sit-Ups
Rest 60

Leave a Reply

Your email address will not be published. Required fields are marked *