HIIT

Men/Women
2 Rounds
200m Medball Run 20/14
10 High Hang Squat Clean 135/85
15 KB Swings 70/35
20 Push-Ups
Rest 90
2 Rounds:
400m Run
10 Power Cleans
15 Goblet Squats
10 Strict Pull-Ups
Rest 90

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