HIIT

Men/Women
Strength:
6 Squat Clean from 1, 2, then 3, build to max in 6 sets as long as form is perfect

HIT:
14min AMRAP
5 1-Arm Bulgarian Spit Squat (DB is in hand of foot that is back) 15%
5 1-Arm DB Overhead Step-Up 20% 18″/12″
5 1-Arm DB Thrusters 25%
5 DB Snatches 30%
Rest 60

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