Category: HIIT

HIIT

Saturday HIT

1 Mile Run Rest 2 minutes 4 Rounds: 4 1-Arm DB Thruster 30% 8 DB Plank Pull Throughs 4 Muscle-Ups/4 Wall Walk-Ups 8 DB Reverse Lunge w/DB on Back Rest 60 Beginner: 800m Run Rest 2 minutes 4 Rounds: 4 1-Arm DB Thruster 15% 8 DB Plank Pull Throughs 4 […]

HIIT

BootCamp Crew

Men/Women 4 Rounds: 10 Plate Power Cleans + Press 35/25 10 Plate Lunges with plate on back 10 Plate Squat (holding plate out in front) Rest 2 minutes after 4 rounds 4 Rounds: 10 DB Push-Ups 10% 10 Renegade Rows (tota) 10 DB Overhead Sit-Ups 10 Z Press Rest 2 […]

HIIT

Tuesday HIT

Men/Women Strength: 4×4 Back Squat @ 85% of 3RM 2×5 Explosive Box Jumps 36″/30″ (jump as high as possible) HIT: 2 x 2min Max Calorie Rows Rest 2 minutes 5min AMRAP DB Snatches 30% + 1 Overhead Lunge (each) You will snatch the dumbbell up with your right hand, then […]

HIIT

Saturday HIT

Men/Women Partner Workout (round per person) 10 Rounds: 1 Power Clean 135/75 2 Push Press 3 Front Squats Rest 3 minutes 10 Rounds: 5 Over the Bar Burpees 5 Roll-Outs 5 Plyo Jumps Beginner: Partner Workout (round per person) 10 Rounds: 1 Power Clean 95/55 2 Push Press 3 Front […]