Category: HIIT

HIIT

Saturday HIT

Men/Women Partner Workout 4 Rounds: 200m Run 20/16 Cal Row 20 KB Swings 70/35 5 Power Cleans 185/95 2 Wall Walk-Ups Beginner: Men/Women Partner Workout 4 Rounds: 200m Run 10/8 Cal Row 15 KB Swings 55/25 5 Power Cleans 95/65 3 Worm Walk Outs + Push+Up

HIIT

Thursday HIT

Men/Women Strength: 6 Squat Clean from 1, 2, then 3, build to max in 6 sets as long as form is perfect HIT: 14min AMRAP 5 1-Arm Bulgarian Spit Squat (DB is in hand of foot that is back) 15% 5 1-Arm DB Overhead Step-Up 20% 18″/12″ 5 1-Arm DB […]

HIIT

Saturday HIT

Men/Women 1 mile Then: 5 Rounds: 10 Wall Balls 20/14 8 Push-Ups 6 Pull-Ups 4 Thrusters 135/75 Rest 60 Beginner Workout: Shoulder mobility for front rack for thrusters 4 Rounds: 200m Run 8 Wall Balls 14/10 6 Push-Ups 4 Pull-Ups 2 Thrusters 95/65 Rest 60