HIIT

Saturday HIT

Men/Women 2,000m Row Rest 2 minutes 3 Rounds: 10 Push Press 135/85 10 Toes to Bar 10 Pull-Ups/4 Muscle-Ups 10 Floor Wipers 10 Ski Jumps Rest 1 minute 1,000m Row Beginner: 1,000m Row Rest 2 minutes 3 Rounds: 10 Push Press 95/55 10 Sit-Ups 10 Ring Rows 10 Reverse Sit-Ups […]

HIIT

BootCamp Crew

Men/Women Set up 10 Hurdles (can use bars, cones, ab mats, sand bags) Goal is to do 3 times over the 10 hurdles One foot in each space Two feet in each space Facing the side, two feet Other side, two feet Jumping Everyone stays together, keep the pace.  If […]

HIIT

Thursday HIT

Men/Women Strength: 10 x 1 Deadlifts:  @ 95% 5×5 Slam Ball High Throw 50/30 (Throw slam ball in the air as explosive as possible) HIT: Death by Wall Walk-Ups Man/Woman Makers 20% Start with 1 rep, next minute 2 reps, next 3 reps, until you can no longer complete the […]

HIIT

Tuesday HIT

Men/Women Strength: 4×5 Sumo Deadlift @ 70% 2×10 RDL @ 40% of BW HIT: 1) 2,000/1,700m Row 2) AMRAP: 4 Man-Makers 15% 8 DB 1-ARM Hang Clean and Press 8 DB 1-ARM Squat 8 Alt V-Ups You will complete as many reps as you can, until partner 1 finishes the […]

HIIT

Saturday HIT

Men/Women Armistice Partner WOD 22-min AMRAP 11 Power Cleans 135/95 11 Over the Bar Burpees 19 Toes to Bar 18 Wall Balls 20/14 Scaled/Beginner (without barbell) 11 Burpees 11 Walking Lunges 19 Sit-Ups 18 Air Squats If you would like to donate or purchase a shirt use this link. WOD […]

HIIT

Friday HIT

Men/Women 25min AMRAP 2 Minute Pull-Up Hold (Chin above bar) Every time you drop 200m Run 5 Minute Plank Hold 16 Step-Ups 18″/12″ 2 Minute Hand Stand Hold 15 BW Squats In remainder of 25 minutes: 5 KB Bulgarian Split Squats 20% (hold KB on side where foot is back) […]