Because of Lepre-Con Saturday, March 3, class is cancelled. Sorry for the inconvenience. Enjoy your Saturday!
Men 1 Round= 3 Deadlifts (Advanced 225) 5 Toes to Bar 9 Dips Women 1 Round= 3 Deadlifts (Advanced 95) 7 Sit-ups 12 Jumping Lunges Complete 1 round every minute on the minute for 15 minutes
Thanks for coming out for the first day of classes, it was a great success. Let’s keep it going. Check out tomorrow workout and see if you can handle it! LET’S GO!!!
3 rounds: 50 KB Swings (Men 55lb, Women 30lb) 50 Push-ups 50 Wallballs (Men 20lb, Women 14lb)
Hey everyone, today classes start at Intrepid. To see the daily workout please check the HIIT Workout section of the website where you can see the workout of the day. Also, please make sure to check the website for an updated schedule. Looking forward to seeing everyone.
Men/Women 21-15-9 Burpees DB Pushpress Advanced (60lb dumbbells for men/20lb dumbbells for women) Intermediate (50/15) Beginner (40/10)