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Intrepid Gym | Hoboken

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Intrepid Gym | Hoboken

  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
0
Intrepid Gym | Hoboken
  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact

Month: March 2012

HIIT Workouts

Thanks for the Weekend! Now its time to work!

31 Mar 2012 By: webdev_itpidLeave a reply

Practice rope climbs! 5 rep max push press. 5 Rounds: 6 Hand Stand Push Ups (HSPU) 12 Deadlifts 225/135 21 Sit-ups

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HIIT Workouts

Friday HIT

31 Mar 2012 By: webdev_itpidLeave a reply

So… Max weighted Pull-up for 3 reps 15 min AMRAP 12 Thrusters 95lb/65lb 21 20″/16″ high vertical jump

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HIIT Workouts

Thursday HIIT

29 Mar 2012 By: webdev_itpidLeave a reply

4 Stair Climbs 50 Push-ups 50 Push-Press 115/75 2 Stair Climbs

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HIIT Workouts

Fearless Wednesday!

28 Mar 2012 By: webdev_itpidLeave a reply

Practice Overhead Squats 7 Rounds 7 of each: Push-ups KB Swings 55/35 DB Power Cleans 50/30 Medicine Ball Sit-Ups 20/14 Front Squat 135/95    

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HIIT Workouts

Tuesday HIIT

27 Mar 2012 By: webdev_itpidLeave a reply

3 Rep Max Thruster 4 Rounds 10 KTE 20 Sumo Deadlift High Pull 20 Jumping Lunges

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HIIT Workouts

Let’s get this started!

26 Mar 2012 By: webdev_itpidLeave a reply

Men/Women Cap: 25 Minutes Advanced 100 Push-ups 200 Sit-ups 300 Squats Intermediate 75 Push-Ups 150 Sit-ups 225 Squats Beginner 50 Push-ups 100 Sit-ups 150 Squats

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HIIT Workouts

Saturday HIIT

24 Mar 2012 By: webdev_itpid2 Comments

First Intrepid Gym would like to do its first ever call out to Melissa and the 10 burpees she owes. Second, Steve’s 48″ jump today was sick! Saturday HIIT: 12 minute workout Reps: A 170/I 120/B 90 35 Deadlifts 185/95 50 Pull-ups/Ring Rows 60 Wall-balls Push-ups

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HIIT Workouts

LETS GO HIIT!

24 Mar 2012 By: webdev_itpidLeave a reply

Teams of 2 or 3. 3 Rounds of: 20 Box Jumps (others hold the plank) 20 Push-ups (wall sit) 10 Burpees (Over head plate hold)  

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HIIT Workouts

Thursday HIIT

22 Mar 2012 By: webdev_itpidLeave a reply

Men/Women 400 M Run to 6 Floor Stair Climb 50 Pull-ups 150 Squats 800 M Run

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HIIT Workouts

Fearless Wednesday

21 Mar 2012 By: webdev_itpidLeave a reply

Practice Cleans Clean 5 X 3, build up to 3 rep max. Men 21-15-9 KB Swings 55 1-arm Snatch 50 Women 31-25-19 KB Swings 25 1-arm Snatch 20

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About Us
  • Address: 51 Harrison St. Hoboken, NJ 07030
  • Tel: 908-409-1651
  • Email: info@intrepidgym.com
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Opening Hours
  • Monday5:45 AM - 9:15 PM
  • Tuesday5:45 AM - 9:15 PM
  • Wednesday5:45 AM - 9:15 PM
  • Thursday5:45 AM - 9:15 PM
  • Friday5:45 AM - 7:00 PM
  • Saturday8:45 AM - 12:30 PM
  • Sunday11:15 AM - 12:45 PM
Upcoming Events
  • High Intensity TrainingFriday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingFriday, 5:30 pm - 6:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingFriday, 6:15 pm - 7:00 pmInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 8:45 am - 9:30 amInstructor: Andrew Buitron
  • High Intensity TrainingSaturday, 9:30 am - 10:15 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 10:15 am - 11:00 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 11:45 am - 12:30 pmInstructor: Nicole Zabita
  • Intrepid TimeSunday, 11:15 am - 12:45 pmInstructor: Jess Boshko
    (sub for Adam Kant)
  • High Intensity TrainingMonday, 5:45 am - 6:30 amInstructor: Matt Shanerman
  • High Intensity TrainingMonday, 6:30 am - 7:15 amInstructor: Matt Shanerman
  • High Intensity TrainingMonday, 7:15 am - 8:00 amInstructor: Matt Shanerman
  • Skill PracticeMonday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingMonday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingMonday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingMonday, 7:45 pm - 8:30 pmInstructor: Andrew Kobylarz
  • High Intensity TrainingMonday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingTuesday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 6:30 am - 7:15 amInstructor: Cody Fletcher
    (sub for Nicole Zabita)
  • High Intensity TrainingTuesday, 7:15 am - 8:00 amInstructor: Vanessa Checchio
  • Skill PracticeTuesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • RowingTuesday, 4:45 pm - 5:30 pmInstructor: Adam Kant
    (Reservation Only)
  • High Intensity TrainingTuesday, 5:30 pm - 6:15 pmInstructor: Adam Kant
  • High Intensity TrainingTuesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 7:00 pm - 7:45 pmInstructor: Vanessa Checchio
  • Olympic LiftingTuesday, 7:30 pm - 8:15 pmInstructor: Steve Huang
  • High Intensity TrainingTuesday, 7:45 pm - 8:30 pmInstructor: Matt Shanerman
  • BeginnersTuesday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
    (All Levels)
  • High Intensity TrainingWednesday, 5:45 am - 6:30 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • RowingWednesday, 6:30 am - 7:15 amInstructor: Nicole Zabita
    (Reservation Only)
  • High Intensity TrainingWednesday, 7:15 am - 8:00 amInstructor: Kristen Roche
    (sub for Andrew Mariani)
  • Skill PracticeWednesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingWednesday, 4:45 pm - 5:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 7:45 pm - 8:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
    (sub for Phil Koller)
  • High Intensity TrainingThursday, 5:45 am - 6:15 amInstructor: Nicole Zabita
    (sub for Cody Fletcher)
  • High Intensity TrainingThursday, 6:30 am - 7:15 amInstructor: Jess Boshko
  • High Intensity TrainingThursday, 7:15 am - 8:00 amInstructor: Jess Boshko
    (sub for Vanessa Checchio)
  • Skill PracticeThursday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingThursday, 4:45 pm - 5:30 pmInstructor: Cody Fletcher
    (sub for Vanessa Checchio)
  • High Intensity TrainingThursday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 7:00 pm - 7:45 pmInstructor: Eric Otterbein
  • Olympic LiftingThursday, 7:45 pm - 8:30 pmInstructor: Nick Lucignano
  • Boot CampThursday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
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