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HIIT Workouts

posted on: 21 Mar 2012 by: webdev_itpid

Practice Cleans

Clean 5 X 3, build up to 3 rep max.

Men

21-15-9

KB Swings 55

1-arm Snatch 50

Women

31-25-19

KB Swings 25

1-arm Snatch 20

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About Us

Address: 51 Harrison St. Hoboken, NJ 07030
Tel: 908-409-1651
Email: info@intrepidgym.com

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Opening Hours

Monday5:45 AM - 9:15 PM
Tuesday5:45 AM - 9:15 PM
Wednesday5:45 AM - 9:15 PM
Thursday5:45 AM - 9:15 PM
Friday5:45 AM - 7:00 PM
Saturday8:45 AM - 12:30 PM
Sunday11:15 AM - 12:45 PM

Upcoming Events

High Intensity TrainingWednesday, 5:45 am - 6:30 amInstructor: Matt Shanerman
(sub for Andrew Mariani)
RowingWednesday, 6:30 am - 7:15 amInstructor: Nicole Zabita
(Reservation Only)
High Intensity TrainingWednesday, 7:15 am - 8:00 amInstructor: Kristen Roche
(sub for Andrew Mariani)
Skill PracticeWednesday, 10:00 am - 11:00 amInstructor: Adam Kant
High Intensity TrainingWednesday, 4:45 pm - 5:30 pmInstructor: Melissa Gehm
High Intensity TrainingWednesday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
High Intensity TrainingWednesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
High Intensity TrainingWednesday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
High Intensity TrainingWednesday, 7:45 pm - 8:30 pmInstructor: Melissa Gehm
High Intensity TrainingWednesday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
(sub for Phil Koller)
High Intensity TrainingThursday, 5:45 am - 6:15 amInstructor: Nicole Zabita
(sub for Cody Fletcher)
High Intensity TrainingThursday, 6:30 am - 7:15 amInstructor: Jess Boshko
High Intensity TrainingThursday, 7:15 am - 8:00 amInstructor: Jess Boshko
(sub for Vanessa Checchio)
Skill PracticeThursday, 10:00 am - 11:00 amInstructor: Adam Kant
High Intensity TrainingThursday, 4:45 pm - 5:30 pmInstructor: Cody Fletcher
(sub for Vanessa Checchio)
High Intensity TrainingThursday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
High Intensity TrainingThursday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
High Intensity TrainingThursday, 7:00 pm - 7:45 pmInstructor: Eric Otterbein
Olympic LiftingThursday, 7:45 pm - 8:30 pmInstructor: Nick Lucignano
Boot CampThursday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
High Intensity TrainingFriday, 5:45 am - 6:30 amInstructor: Cody Fletcher
High Intensity TrainingFriday, 6:30 am - 7:15 amInstructor: Cody Fletcher
High Intensity TrainingFriday, 7:15 am - 8:15 amInstructor: Matt Shanerman
(sub for Andrew Mariani)
Skill PracticeFriday, 10:00 am - 11:00 amInstructor: Adam Kant
High Intensity TrainingFriday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
High Intensity TrainingFriday, 5:30 pm - 6:15 pmInstructor: Melissa Gehm
High Intensity TrainingFriday, 6:15 pm - 7:00 pmInstructor: Melissa Gehm
High Intensity TrainingSaturday, 8:45 am - 9:30 amInstructor: Andrew Buitron
High Intensity TrainingSaturday, 9:30 am - 10:15 amInstructor: Melissa Gehm
High Intensity TrainingSaturday, 10:15 am - 11:00 amInstructor: Melissa Gehm
High Intensity TrainingSaturday, 11:45 am - 12:30 pmInstructor: Nicole Zabita
Intrepid TimeSunday, 11:15 am - 12:45 pmInstructor: Jess Boshko
(sub for Adam Kant)
High Intensity TrainingMonday, 5:45 am - 6:30 amInstructor: Matt Shanerman
High Intensity TrainingMonday, 6:30 am - 7:15 amInstructor: Matt Shanerman
High Intensity TrainingMonday, 7:15 am - 8:00 amInstructor: Matt Shanerman
Skill PracticeMonday, 10:00 am - 11:00 amInstructor: Adam Kant
High Intensity TrainingMonday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
High Intensity TrainingMonday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
High Intensity TrainingMonday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
High Intensity TrainingMonday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
High Intensity TrainingMonday, 7:45 pm - 8:30 pmInstructor: Andrew Kobylarz
High Intensity TrainingMonday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
High Intensity TrainingTuesday, 5:45 am - 6:30 amInstructor: Cody Fletcher
High Intensity TrainingTuesday, 6:30 am - 7:15 amInstructor: Cody Fletcher
(sub for Nicole Zabita)
High Intensity TrainingTuesday, 7:15 am - 8:00 amInstructor: Vanessa Checchio
Skill PracticeTuesday, 10:00 am - 11:00 amInstructor: Adam Kant
RowingTuesday, 4:45 pm - 5:30 pmInstructor: Adam Kant
(Reservation Only)
High Intensity TrainingTuesday, 5:30 pm - 6:15 pmInstructor: Adam Kant
High Intensity TrainingTuesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
High Intensity TrainingTuesday, 7:00 pm - 7:45 pmInstructor: Vanessa Checchio
Olympic LiftingTuesday, 7:30 pm - 8:15 pmInstructor: Steve Huang
High Intensity TrainingTuesday, 7:45 pm - 8:30 pmInstructor: Matt Shanerman
BeginnersTuesday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
(All Levels)

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