Teams of 2 or 3.
3 Rounds of:
20 Box Jumps (others hold the plank)
20 Push-ups (wall sit)
10 Burpees (Over head plate hold)
Teams of 2 or 3.
3 Rounds of:
20 Box Jumps (others hold the plank)
20 Push-ups (wall sit)
10 Burpees (Over head plate hold)
