Tuesday HIIT
Men/Women 10 Burpees 10 Skin-the-cats! Then 9, 8, 7,…1! Remember Pain is TEMPORARY!
Hoboken Film Factory
The filming for the video was a great success Saturday. Hoboken Film Factory was fully prepared and made sure everything went off without a hitch. Also, thanks for everyone support of Intrepid Gym, a lot of people showed up and brought their A game. It was great to see everyone. […]
Monday HIIT
2 Team Workout! Each partner must complete: 4 Rounds of 20 Pull-ups Then 20 Front Squats 115/65 Then 20 Power Cleans 115/65
Saturday HIIT
Men/Women 3 400 Meter Sprints 4 Rounds for time: 10 Pull-Ups 20 Ring-Rows
Saturday Class!
Saturday class has been permanently moved from 10:00 A.M. to 11 A.M. See everyone tomorrow.
Can You Handle it?
3 Per Team 5 Rope Climbs (2 other partners in L-sit) 30 KB Swings 70lbs (2 other partners in Pull-up hold) 24 Box Jumps (2 other partners in Hand-Stand hold) Then respectfully 4 Climbs 24 KB Swings 20 Box Jumps and down to 1 6 4 If you release hold […]
TGIF
Men/Women 20 Minute AMRAP 5 push-ups 10 Squats 15 Sit-ups
Thursday HIIT
Bench Press 6 X 3, build up to your 3 rep max. 8 Rounds: 10 Squats 135/75 20 Ball Slams 20/14
Fearless Wednesday
Great work for today from everyone. Very hard workout and every pushed themselves. For Wednesday: Practice Cleans 14 min AMRAP 30 Double Unders or 150 Singles 30 Sit-Ups 10 Over the Bar Burpees
Tuesday Tuesday Tuesday
Deadlift practice, 5 X 5 build up to max 25-20-15 Men Squat Cleans Adv 115 Push-Press Adv 95 Women 50-40-30 Squat cleans Adv 10lb Sit-ups