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Intrepid Gym | Hoboken

  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
0
Intrepid Gym | Hoboken
  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact

Month: June 2012

HIIT Workouts

Saturday HIT

30 Jun 2012 By: webdev_itpidLeave a reply

5 Rounds 400m Run 15 Thrusters 20 Hip Flips 25 Push-Ups

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HIIT Workouts

Friday HIT

29 Jun 2012 By: webdev_itpidLeave a reply

4 400m Sprints rest 60 sec Tabata 8 min: Mountain Climbers Push-Ups In and Outs Hand-Stand Hold/Plate Hold 45lbs

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HIIT Workouts

Thursday HIT

28 Jun 2012 By: webdev_itpid1 Comment

Men/Women 4 Rounds: 400m Run 15 Front Squat 95/45 20 KB Swings 70/35

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HIIT Workouts

Fearless Wednesday!

27 Jun 2012 By: webdev_itpidLeave a reply

Men/Women Every minute on the minute for 15 min 8 Sumo Deadlift High Pull 8 Push-Ups 4 Hip Flips

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HIIT Workouts

Tuesday HIT

26 Jun 2012 By: webdev_itpidLeave a reply

Men/Women 15 min AMRAP 16 1 Hand Pushpress 16 1 Hand Overhead Sit-Up 30 Squats  

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HIIT Workouts

Monday HIT

25 Jun 2012 By: webdev_itpidLeave a reply

Men/Women 5 Rounds 200m Sprint 5 Clean & Jerk

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HIIT Workouts

Saturday HIT

23 Jun 2012 By: webdev_itpid1 Comment

3-3-3 Max Deadlift Men/Women 40 Box Jumps 24″/16″ 30 Push-Ups 20 Over Head Lunge 45/25 30 Box Jumps 24″/16″ 30 Push-Ups 30 Over Head Lunge 45/25 20 Box Jumps 24″/16″ 30 Push-Ups 40 Over Head Lunge 45/25

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HIIT Workouts

Friday HIT

23 Jun 2012 By: webdev_itpidLeave a reply

3 Rounds: 1 min of…surprise 1 min of…surprise 1 min of…surprise 1 min of…surprise 1 min of…surprise 1 min of…rest! Lets do this!

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HIIT Workouts

Thursday HIT

21 Jun 2012 By: webdev_itpidLeave a reply

Men/Women 6 Rounds -10 Push Press -20 Spider-Man Mtn Climbers -10 Cleans 800m Run

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Blog, HIIT Workouts

5:45 Class Cancelled!

20 Jun 2012 By: webdev_itpidLeave a reply

Wednesday class at 5:45 class is CANCELLED.  7:45 and 8:30 is still on, so don’t miss out!  

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About Us
  • Address: 51 Harrison St. Hoboken, NJ 07030
  • Tel: 908-409-1651
  • Email: info@intrepidgym.com
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Opening Hours
  • Monday5:45 AM - 9:15 PM
  • Tuesday5:45 AM - 9:15 PM
  • Wednesday5:45 AM - 9:15 PM
  • Thursday5:45 AM - 9:15 PM
  • Friday5:45 AM - 7:00 PM
  • Saturday8:45 AM - 12:30 PM
  • Sunday11:15 AM - 12:45 PM
Upcoming Events
  • High Intensity TrainingMonday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingMonday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingMonday, 7:45 pm - 8:30 pmInstructor: Andrew Kobylarz
  • High Intensity TrainingMonday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingTuesday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 6:30 am - 7:15 amInstructor: Cody Fletcher
    (sub for Nicole Zabita)
  • High Intensity TrainingTuesday, 7:15 am - 8:00 amInstructor: Vanessa Checchio
  • Skill PracticeTuesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • RowingTuesday, 4:45 pm - 5:30 pmInstructor: Adam Kant
    (Reservation Only)
  • High Intensity TrainingTuesday, 5:30 pm - 6:15 pmInstructor: Adam Kant
  • High Intensity TrainingTuesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 7:00 pm - 7:45 pmInstructor: Vanessa Checchio
  • Olympic LiftingTuesday, 7:30 pm - 8:15 pmInstructor: Steve Huang
  • High Intensity TrainingTuesday, 7:45 pm - 8:30 pmInstructor: Matt Shanerman
  • BeginnersTuesday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
    (All Levels)
  • High Intensity TrainingWednesday, 5:45 am - 6:30 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • RowingWednesday, 6:30 am - 7:15 amInstructor: Nicole Zabita
    (Reservation Only)
  • High Intensity TrainingWednesday, 7:15 am - 8:00 amInstructor: Kristen Roche
    (sub for Andrew Mariani)
  • Skill PracticeWednesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingWednesday, 4:45 pm - 5:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 7:45 pm - 8:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
    (sub for Phil Koller)
  • High Intensity TrainingThursday, 5:45 am - 6:15 amInstructor: Nicole Zabita
    (sub for Cody Fletcher)
  • High Intensity TrainingThursday, 6:30 am - 7:15 amInstructor: Jess Boshko
  • High Intensity TrainingThursday, 7:15 am - 8:00 amInstructor: Jess Boshko
    (sub for Vanessa Checchio)
  • Skill PracticeThursday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingThursday, 4:45 pm - 5:30 pmInstructor: Cody Fletcher
    (sub for Vanessa Checchio)
  • High Intensity TrainingThursday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 7:00 pm - 7:45 pmInstructor: Eric Otterbein
  • Olympic LiftingThursday, 7:45 pm - 8:30 pmInstructor: Nick Lucignano
  • Boot CampThursday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
  • High Intensity TrainingFriday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingFriday, 6:30 am - 7:15 amInstructor: Cody Fletcher
  • High Intensity TrainingFriday, 7:15 am - 8:15 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • Skill PracticeFriday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingFriday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingFriday, 5:30 pm - 6:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingFriday, 6:15 pm - 7:00 pmInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 8:45 am - 9:30 amInstructor: Andrew Buitron
  • High Intensity TrainingSaturday, 9:30 am - 10:15 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 10:15 am - 11:00 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 11:45 am - 12:30 pmInstructor: Nicole Zabita
  • Intrepid TimeSunday, 11:15 am - 12:45 pmInstructor: Jess Boshko
    (sub for Adam Kant)
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