Fearless Wednesday!!!
Men/Women 4 Rounds: 800m Run 50 Supermans 30 Push-Ups
Monday HIT
Men/Women Partner Workout 10-9-8-7-6-5-4-3-2-1 of Pull-Ups/Ring Rows Rollouts Overhead Lunges 45/25
Tuesday HIT
Men/Women 15min AMRAP: 10 KB Front Squat 70/35 10 Burpees
Saturday HIT
Men/Women Time Cap: 30min 5 Rounds: 30 Box Jumps 24/16 30 KB Swing 70/35
Friday HIT
10 Rounds 15 Wall Balls 20/10 10 Push-Ups 5 Pull-Ups/Ring Rows
Thursday HIT
21-15-9 Men/Women Push-Press 135/75 Burpees Pull-Ups/Ring Rows
Class is ON!
Regular schedule today, see everyone tonight!
Possible Fumigation Wednesday
Please stay tuned…they are supposed to be fumigating the 2nd Floor at the Gym, if class is cancelled I will post it as soon as possible. Please check back before heading to Intrepid.
Fearless Wednesday!!!
1 Kettlebell Swing every minute on the minute till you fail to complete 1 extra the next minute 1st Min=1 KB Swings 2nd Min=2 KB Swings 3rd Min=3 KB Swings ….so on till failure
Tuesday HIT
First off congrats to Steve Ryan for coming in FIRST in his Triathlon this Saturday! 4 Rounds for time: 20 Overhead Lunges 45/25 10 Hip-Flip to Tuck Jumps 5 Hand-Stand Push-Ups