Skip to content

Intrepid Gym | Hoboken

  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
0

Intrepid Gym | Hoboken

  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
0
Intrepid Gym | Hoboken
  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact

Month: October 2012

Blog, HIIT Workouts

Hurricane Sandy

29 Oct 2012 By: webdev_itpidLeave a reply

It appears there a 6 p.m. curfew for everyone in Hoboken, we have no option but to cancel classes tonight!  Stay tuned for tomorrow.

Read Article
Blog, HIIT Workouts

Hurricane Sandy

28 Oct 2012 By: webdev_itpidLeave a reply

Make sure to check back before coming to class to see the updated schedule.  If the weather is very bad we will either be closed or have a limited class schedule.  Stay safe.

Read Article
Blog

Saturday HIT

28 Oct 2012 By: webdev_itpidLeave a reply

Men/Women 5 Rounds: 2 Stair Climbs 20 Ring Push-Ups 20 KB Swings 70/35

Read Article
HIIT Workouts

Thursday HIT

28 Oct 2012 By: webdev_itpidLeave a reply

Men/Women 18min AMRAP 10 Burpees 5 Squat Cleans 2 Hand Stand Push-Ups

Read Article
HIIT Workouts

Friday HIT

28 Oct 2012 By: webdev_itpidLeave a reply

20min AMRAP Men/Women 1 Pull-Up 2 Push-Ups 3 Sit-Ups Then: 2 Pull-Ups 4 Push-Ups 6 Sit-Ups …and so on

Read Article
HIIT Workouts

Fearless Wednesday!!!

28 Oct 2012 By: webdev_itpidLeave a reply

Men/Women 50-40-30-20-10 Double Unders Sit-Ups

Read Article
HIIT Workouts

Tuesday Sandy HIT

28 Oct 2012 By: webdev_itpidLeave a reply

Men/Women 6 Rounds: 10 Push-Press 115/75 10 Over the Box Jumps 24″/16″ 10 Toes to Ring

Read Article
HIIT Workouts

Monday HIT

28 Oct 2012 By: webdev_itpidLeave a reply

Men/Women Practice Kipping Pull-Ups Partner Fran: 21-15-9 Thrusters 95/65 Pull-Ups  

Read Article
HIIT Workouts

Saturday HIT

22 Oct 2012 By: webdev_itpidLeave a reply

Men/Women 8 Rounds: 250m Run 10 KB Thrusters 70/35 10 KB Clean & Press 70/35 10 KB Figure 8’s

Read Article
HIIT Workouts

Friday HIT

22 Oct 2012 By: webdev_itpidLeave a reply

Men/Women Every minute on the minute for 15 minutes. 20 KB Swings

Read Article

Posts navigation

Older posts
Recent Workouts
  • Monday HIT
  • Saturday HIT
  • Friday HIT
  • Thursday HIT
  • Fearless Wednesday!!!
Archives
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • November 2011
Categories
  • Apps
  • Blog
  • Fitness
  • Food
  • Group Fitness (HIIT)
  • Gyms
  • Health
  • Health & Fitness Programs
  • HIIT
  • HIIT Workouts
  • Industry
  • Mind Ya Fitness
  • Personal Training
  • Pricing
  • Slideshows
  • Strength Training
  • Uncategorized
About Us
  • Address: 51 Harrison St. Hoboken, NJ 07030
  • Tel: 908-409-1651
  • Email: info@intrepidgym.com
Follow Us

For Best Shoe Review please check: ShoeNerdy

Opening Hours
  • Monday5:45 AM - 9:15 PM
  • Tuesday5:45 AM - 9:15 PM
  • Wednesday5:45 AM - 9:15 PM
  • Thursday5:45 AM - 9:15 PM
  • Friday5:45 AM - 7:00 PM
  • Saturday8:45 AM - 12:30 PM
  • Sunday11:15 AM - 12:45 PM
Upcoming Events
  • High Intensity TrainingMonday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingMonday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingMonday, 7:45 pm - 8:30 pmInstructor: Andrew Kobylarz
  • High Intensity TrainingMonday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingTuesday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 6:30 am - 7:15 amInstructor: Cody Fletcher
    (sub for Nicole Zabita)
  • High Intensity TrainingTuesday, 7:15 am - 8:00 amInstructor: Vanessa Checchio
  • Skill PracticeTuesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • RowingTuesday, 4:45 pm - 5:30 pmInstructor: Adam Kant
    (Reservation Only)
  • High Intensity TrainingTuesday, 5:30 pm - 6:15 pmInstructor: Adam Kant
  • High Intensity TrainingTuesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 7:00 pm - 7:45 pmInstructor: Vanessa Checchio
  • Olympic LiftingTuesday, 7:30 pm - 8:15 pmInstructor: Steve Huang
  • High Intensity TrainingTuesday, 7:45 pm - 8:30 pmInstructor: Matt Shanerman
  • BeginnersTuesday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
    (All Levels)
  • High Intensity TrainingWednesday, 5:45 am - 6:30 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • RowingWednesday, 6:30 am - 7:15 amInstructor: Nicole Zabita
    (Reservation Only)
  • High Intensity TrainingWednesday, 7:15 am - 8:00 amInstructor: Kristen Roche
    (sub for Andrew Mariani)
  • Skill PracticeWednesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingWednesday, 4:45 pm - 5:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 7:45 pm - 8:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
    (sub for Phil Koller)
  • High Intensity TrainingThursday, 5:45 am - 6:15 amInstructor: Nicole Zabita
    (sub for Cody Fletcher)
  • High Intensity TrainingThursday, 6:30 am - 7:15 amInstructor: Jess Boshko
  • High Intensity TrainingThursday, 7:15 am - 8:00 amInstructor: Jess Boshko
    (sub for Vanessa Checchio)
  • Skill PracticeThursday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingThursday, 4:45 pm - 5:30 pmInstructor: Cody Fletcher
    (sub for Vanessa Checchio)
  • High Intensity TrainingThursday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 7:00 pm - 7:45 pmInstructor: Eric Otterbein
  • Olympic LiftingThursday, 7:45 pm - 8:30 pmInstructor: Nick Lucignano
  • Boot CampThursday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
  • High Intensity TrainingFriday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingFriday, 6:30 am - 7:15 amInstructor: Cody Fletcher
  • High Intensity TrainingFriday, 7:15 am - 8:15 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • Skill PracticeFriday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingFriday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingFriday, 5:30 pm - 6:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingFriday, 6:15 pm - 7:00 pmInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 8:45 am - 9:30 amInstructor: Andrew Buitron
  • High Intensity TrainingSaturday, 9:30 am - 10:15 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 10:15 am - 11:00 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 11:45 am - 12:30 pmInstructor: Nicole Zabita
  • Intrepid TimeSunday, 11:15 am - 12:45 pmInstructor: Jess Boshko
    (sub for Adam Kant)
Copyright © 2017 Intrepid Gym. All Rights Reserved.