Hurricane Sandy
It appears there a 6 p.m. curfew for everyone in Hoboken, we have no option but to cancel classes tonight! Stay tuned for tomorrow.
It appears there a 6 p.m. curfew for everyone in Hoboken, we have no option but to cancel classes tonight! Stay tuned for tomorrow.
Make sure to check back before coming to class to see the updated schedule. If the weather is very bad we will either be closed or have a limited class schedule. Stay safe.
Men/Women 5 Rounds: 2 Stair Climbs 20 Ring Push-Ups 20 KB Swings 70/35
Men/Women 18min AMRAP 10 Burpees 5 Squat Cleans 2 Hand Stand Push-Ups
20min AMRAP Men/Women 1 Pull-Up 2 Push-Ups 3 Sit-Ups Then: 2 Pull-Ups 4 Push-Ups 6 Sit-Ups …and so on
Men/Women 50-40-30-20-10 Double Unders Sit-Ups
Men/Women 6 Rounds: 10 Push-Press 115/75 10 Over the Box Jumps 24″/16″ 10 Toes to Ring
Men/Women Practice Kipping Pull-Ups Partner Fran: 21-15-9 Thrusters 95/65 Pull-Ups
Men/Women 8 Rounds: 250m Run 10 KB Thrusters 70/35 10 KB Clean & Press 70/35 10 KB Figure 8’s
Men/Women Every minute on the minute for 15 minutes. 20 KB Swings