Hurricane Sandy
It appears there a 6 p.m. curfew for everyone in Hoboken, we have no option but to cancel classes tonight! Stay tuned for tomorrow.
Hurricane Sandy
Make sure to check back before coming to class to see the updated schedule. If the weather is very bad we will either be closed or have a limited class schedule. Stay safe.
Saturday HIT
Men/Women 5 Rounds: 2 Stair Climbs 20 Ring Push-Ups 20 KB Swings 70/35
Thursday HIT
Men/Women 18min AMRAP 10 Burpees 5 Squat Cleans 2 Hand Stand Push-Ups
Friday HIT
20min AMRAP Men/Women 1 Pull-Up 2 Push-Ups 3 Sit-Ups Then: 2 Pull-Ups 4 Push-Ups 6 Sit-Ups …and so on
Fearless Wednesday!!!
Men/Women 50-40-30-20-10 Double Unders Sit-Ups
Tuesday Sandy HIT
Men/Women 6 Rounds: 10 Push-Press 115/75 10 Over the Box Jumps 24″/16″ 10 Toes to Ring
Monday HIT
Men/Women Practice Kipping Pull-Ups Partner Fran: 21-15-9 Thrusters 95/65 Pull-Ups
Saturday HIT
Men/Women 8 Rounds: 250m Run 10 KB Thrusters 70/35 10 KB Clean & Press 70/35 10 KB Figure 8’s
Friday HIT
Men/Women Every minute on the minute for 15 minutes. 20 KB Swings