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Intrepid Gym | Hoboken

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Intrepid Gym | Hoboken

  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
0
Intrepid Gym | Hoboken
  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact

Month: December 2012

HIIT Workouts

Saturday Craze

31 Dec 2012 By: webdev_itpidLeave a reply

3 Rounds 200 Double-Unders 35 Toes To Ring 8 Snatches 185/135

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HIIT Workouts

Saturday HIT

30 Dec 2012 By: webdev_itpidLeave a reply

Men/Women 3 Rounds: 1min Wall Balls 20/14 1min Sumo Deadlift High Pull 75/45 1min Box Jumps 20″/16″ 1min Push-Press 75/45 1min Row (Calories) 1min Rest

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HIIT Workouts

Friday HIT

30 Dec 2012 By: webdev_itpidLeave a reply

Men/Women 15min AMRAP 15 KB Swings 70/35 15 Ring Dips 15 Deadlifts 185/115

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HIIT Workouts

Thursday HIT

30 Dec 2012 By: webdev_itpidLeave a reply

Men/Women 3 Rounds: 50 Sit-Ups 40 Overhead Walking Lunges 45/25 30 Hand Release Push-Ups 20 Front Loaded Step-Ups 95/65

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HIIT Workouts

Fearless Wednesday!!!

30 Dec 2012 By: webdev_itpidLeave a reply

Men/Women 16min AMRAP 10 Hand Stand Push-Ups 20 Burpee Box Jumps 36″/24″ 30 Cleans 135/95 40 Pull-Ups 50 KB Swings 70/35 Burpee Pull-Ups until time expires

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HIIT Workouts

New Years-(1/1/2013)

30 Dec 2012 By: webdev_itpidLeave a reply

Happy New Year everyone.  See you tomorrow.

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HIIT Workouts

Monday HIT

30 Dec 2012 By: webdev_itpidLeave a reply

Men/Women 12 Rounds 3 Hand Stand Push-Ups 3 Burpee Box Jumps 30″/24″ 3 Clean & Press 155/75

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HIIT Workouts

Saturday Craze

27 Dec 2012 By: webdev_itpidLeave a reply

300 on Steroids 25 Muscle Ups 50 Deadlifts 225/135 50 Ring Push-Ups 50 Box Jumps 33″/24″ 50 Roll-Outs from Feet 50 KB Clean and Press 70/35 25 Muscle-Ups Now who says we don’t go hard!

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HIIT Workouts

Saturday HIT

23 Dec 2012 By: webdev_itpidLeave a reply

Men/Women 3 Rounds: 800m Run 30 KB Swings 70/35 30 Ring Dips

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HIIT Workouts

Friday HIT

23 Dec 2012 By: webdev_itpidLeave a reply

Men/Women 8 Rounds: 10 Box Jumps 30″/20″ 10 Push Presses 135/95 10 Toes to Ring

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About Us
  • Address: 51 Harrison St. Hoboken, NJ 07030
  • Tel: 908-409-1651
  • Email: info@intrepidgym.com
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Opening Hours
  • Monday5:45 AM - 9:15 PM
  • Tuesday5:45 AM - 9:15 PM
  • Wednesday5:45 AM - 9:15 PM
  • Thursday5:45 AM - 9:15 PM
  • Friday5:45 AM - 7:00 PM
  • Saturday8:45 AM - 12:30 PM
  • Sunday11:15 AM - 12:45 PM
Upcoming Events
  • High Intensity TrainingSaturday, 8:45 am - 9:30 amInstructor: Andrew Buitron
  • High Intensity TrainingSaturday, 9:30 am - 10:15 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 10:15 am - 11:00 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 11:45 am - 12:30 pmInstructor: Nicole Zabita
  • Intrepid TimeSunday, 11:15 am - 12:45 pmInstructor: Jess Boshko
    (sub for Adam Kant)
  • High Intensity TrainingMonday, 5:45 am - 6:30 amInstructor: Matt Shanerman
  • High Intensity TrainingMonday, 6:30 am - 7:15 amInstructor: Matt Shanerman
  • High Intensity TrainingMonday, 7:15 am - 8:00 amInstructor: Matt Shanerman
  • Skill PracticeMonday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingMonday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingMonday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingMonday, 7:45 pm - 8:30 pmInstructor: Andrew Kobylarz
  • High Intensity TrainingMonday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingTuesday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 6:30 am - 7:15 amInstructor: Cody Fletcher
    (sub for Nicole Zabita)
  • High Intensity TrainingTuesday, 7:15 am - 8:00 amInstructor: Vanessa Checchio
  • Skill PracticeTuesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • RowingTuesday, 4:45 pm - 5:30 pmInstructor: Adam Kant
    (Reservation Only)
  • High Intensity TrainingTuesday, 5:30 pm - 6:15 pmInstructor: Adam Kant
  • High Intensity TrainingTuesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 7:00 pm - 7:45 pmInstructor: Vanessa Checchio
  • Olympic LiftingTuesday, 7:30 pm - 8:15 pmInstructor: Steve Huang
  • High Intensity TrainingTuesday, 7:45 pm - 8:30 pmInstructor: Matt Shanerman
  • BeginnersTuesday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
    (All Levels)
  • High Intensity TrainingWednesday, 5:45 am - 6:30 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • RowingWednesday, 6:30 am - 7:15 amInstructor: Nicole Zabita
    (Reservation Only)
  • High Intensity TrainingWednesday, 7:15 am - 8:00 amInstructor: Kristen Roche
    (sub for Andrew Mariani)
  • Skill PracticeWednesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingWednesday, 4:45 pm - 5:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 7:45 pm - 8:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
    (sub for Phil Koller)
  • High Intensity TrainingThursday, 5:45 am - 6:15 amInstructor: Nicole Zabita
    (sub for Cody Fletcher)
  • High Intensity TrainingThursday, 6:30 am - 7:15 amInstructor: Jess Boshko
  • High Intensity TrainingThursday, 7:15 am - 8:00 amInstructor: Jess Boshko
    (sub for Vanessa Checchio)
  • Skill PracticeThursday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingThursday, 4:45 pm - 5:30 pmInstructor: Cody Fletcher
    (sub for Vanessa Checchio)
  • High Intensity TrainingThursday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 7:00 pm - 7:45 pmInstructor: Eric Otterbein
  • Olympic LiftingThursday, 7:45 pm - 8:30 pmInstructor: Nick Lucignano
  • Boot CampThursday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
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