3 Rounds 200 Double-Unders 35 Toes To Ring 8 Snatches 185/135

Men/Women 3 Rounds: 1min Wall Balls 20/14 1min Sumo Deadlift High Pull 75/45 1min Box Jumps 20″/16″ 1min Push-Press 75/45 1min Row (Calories) 1min Rest

Men/Women 15min AMRAP 15 KB Swings 70/35 15 Ring Dips 15 Deadlifts 185/115

Men/Women 3 Rounds: 50 Sit-Ups 40 Overhead Walking Lunges 45/25 30 Hand Release Push-Ups 20 Front Loaded Step-Ups 95/65

Men/Women 16min AMRAP 10 Hand Stand Push-Ups 20 Burpee Box Jumps 36″/24″ 30 Cleans 135/95 40 Pull-Ups 50 KB Swings 70/35 Burpee Pull-Ups until time expires

Happy New Year everyone.  See you tomorrow.

Men/Women 12 Rounds 3 Hand Stand Push-Ups 3 Burpee Box Jumps 30″/24″ 3 Clean & Press 155/75

300 on Steroids 25 Muscle Ups 50 Deadlifts 225/135 50 Ring Push-Ups 50 Box Jumps 33″/24″ 50 Roll-Outs from Feet 50 KB Clean and Press 70/35 25 Muscle-Ups Now who says we don’t go hard!

Men/Women 3 Rounds: 800m Run 30 KB Swings 70/35 30 Ring Dips

Men/Women 8 Rounds: 10 Box Jumps 30″/20″ 10 Push Presses 135/95 10 Toes to Ring