Thursday 1/31 Skills Class
Skills: Kettlebells (Swings and things) and Wallball work Mini Metcon: Will vary based on class size.
Saturday Craze
Men/Women 3 Cleans every minute on the minute for 15 minutes
Saturday HIT 2/2
Make sure to come to the Intrepid Party, Saturday at 8. See everyone there. Men/Women 1min Rotations 3 Rounds: Pull-Ups Double-Unders Rowing (Calories) Wall Balls KB Swings Rest
Friday HIT 2/1
Men/Women 3 Rounds: 50 Double-Unders 50 Sit-Ups 50 Squats
Thursday HIT 1/31
Men/Women 10min AMRAP 4 Muscle Ups/Chest to Bar Pull-Ups 4 Hand Stand Push-Ups 4 Box Jumps 40″/30″
Fearless Wednesday 1/30
Men/Women 25min CAP 3 Rounds: 18 Squat Cleans 135/95 18 Over the Bar Burpees 18 1-Hand Sit Ups 55/30
Tuesday HIT 1/29
Men/Women 20 Toes-to-Bar 30 Box Jumps 24″/16″ 40 Push-Ups 30 Toes-to-Bar 30 Box Jumps 24″/16″ 30 Push-Ups 40 Toes-to-Bar 30 Box Jumps 24″/16″ 20 Push-Ups
Monday HIT 1/28
100 Pull-Ups for time. At the beginning of every minute must complete 10 KB Swings 70/35
Thursday 1/24 Skills Class
Skills: Front Squat and Cleans Metcon: None this week (believe me, you’ll be tired from all the cleans and squats)
Saturday Craze
Men/Women 6 Rounds: 5 Snatches 135/95 5 Clean and Jerk 135/95 5 Muscle Ups 70 Double-Unders