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Intrepid Gym | Hoboken

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Intrepid Gym | Hoboken

  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
0
Intrepid Gym | Hoboken
  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact

Month: January 2013

HIIT Workouts

Thursday 1/31 Skills Class

30 Jan 2013 By: webdev_itpidLeave a reply

Skills:  Kettlebells (Swings and things) and Wallball work Mini Metcon:  Will vary based on class size.

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HIIT Workouts

Saturday Craze

27 Jan 2013 By: webdev_itpidLeave a reply

Men/Women 3 Cleans every minute on the minute for 15 minutes

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Blog, HIIT Workouts

Saturday HIT 2/2

27 Jan 2013 By: webdev_itpidLeave a reply

Make sure to come to the Intrepid Party, Saturday at 8.  See everyone there. Men/Women 1min Rotations 3 Rounds: Pull-Ups Double-Unders Rowing (Calories) Wall Balls KB Swings Rest

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HIIT Workouts

Friday HIT 2/1

27 Jan 2013 By: webdev_itpidLeave a reply

Men/Women 3 Rounds: 50 Double-Unders 50 Sit-Ups 50 Squats

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HIIT Workouts

Thursday HIT 1/31

27 Jan 2013 By: webdev_itpidLeave a reply

Men/Women 10min AMRAP 4 Muscle Ups/Chest to Bar Pull-Ups 4 Hand Stand Push-Ups 4 Box Jumps 40″/30″

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HIIT Workouts

Fearless Wednesday 1/30

27 Jan 2013 By: webdev_itpidLeave a reply

Men/Women 25min CAP 3 Rounds: 18 Squat Cleans 135/95 18 Over the Bar Burpees 18 1-Hand Sit Ups 55/30

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HIIT Workouts

Tuesday HIT 1/29

27 Jan 2013 By: webdev_itpidLeave a reply

Men/Women 20 Toes-to-Bar 30 Box Jumps 24″/16″ 40 Push-Ups 30 Toes-to-Bar 30 Box Jumps 24″/16″ 30 Push-Ups 40 Toes-to-Bar 30 Box Jumps 24″/16″ 20 Push-Ups

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HIIT Workouts

Monday HIT 1/28

27 Jan 2013 By: webdev_itpidLeave a reply

100 Pull-Ups for time. At the beginning of every minute must complete 10 KB Swings 70/35

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HIIT Workouts

Thursday 1/24 Skills Class

23 Jan 2013 By: webdev_itpidLeave a reply

Skills:  Front Squat and Cleans Metcon:  None this week (believe me, you’ll be tired from all the cleans and squats)

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HIIT Workouts

Saturday Craze

21 Jan 2013 By: webdev_itpidLeave a reply

Men/Women 6 Rounds: 5 Snatches 135/95 5 Clean and Jerk 135/95 5 Muscle Ups 70 Double-Unders

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About Us
  • Address: 51 Harrison St. Hoboken, NJ 07030
  • Tel: 908-409-1651
  • Email: info@intrepidgym.com
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Opening Hours
  • Monday5:45 AM - 9:15 PM
  • Tuesday5:45 AM - 9:15 PM
  • Wednesday5:45 AM - 9:15 PM
  • Thursday5:45 AM - 9:15 PM
  • Friday5:45 AM - 7:00 PM
  • Saturday8:45 AM - 12:30 PM
  • Sunday11:15 AM - 12:45 PM
Upcoming Events
  • High Intensity TrainingMonday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingMonday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingMonday, 7:45 pm - 8:30 pmInstructor: Andrew Kobylarz
  • High Intensity TrainingMonday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingTuesday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 6:30 am - 7:15 amInstructor: Cody Fletcher
    (sub for Nicole Zabita)
  • High Intensity TrainingTuesday, 7:15 am - 8:00 amInstructor: Vanessa Checchio
  • Skill PracticeTuesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • RowingTuesday, 4:45 pm - 5:30 pmInstructor: Adam Kant
    (Reservation Only)
  • High Intensity TrainingTuesday, 5:30 pm - 6:15 pmInstructor: Adam Kant
  • High Intensity TrainingTuesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 7:00 pm - 7:45 pmInstructor: Vanessa Checchio
  • Olympic LiftingTuesday, 7:30 pm - 8:15 pmInstructor: Steve Huang
  • High Intensity TrainingTuesday, 7:45 pm - 8:30 pmInstructor: Matt Shanerman
  • BeginnersTuesday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
    (All Levels)
  • High Intensity TrainingWednesday, 5:45 am - 6:30 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • RowingWednesday, 6:30 am - 7:15 amInstructor: Nicole Zabita
    (Reservation Only)
  • High Intensity TrainingWednesday, 7:15 am - 8:00 amInstructor: Kristen Roche
    (sub for Andrew Mariani)
  • Skill PracticeWednesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingWednesday, 4:45 pm - 5:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 7:45 pm - 8:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
    (sub for Phil Koller)
  • High Intensity TrainingThursday, 5:45 am - 6:15 amInstructor: Nicole Zabita
    (sub for Cody Fletcher)
  • High Intensity TrainingThursday, 6:30 am - 7:15 amInstructor: Jess Boshko
  • High Intensity TrainingThursday, 7:15 am - 8:00 amInstructor: Jess Boshko
    (sub for Vanessa Checchio)
  • Skill PracticeThursday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingThursday, 4:45 pm - 5:30 pmInstructor: Cody Fletcher
    (sub for Vanessa Checchio)
  • High Intensity TrainingThursday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 7:00 pm - 7:45 pmInstructor: Eric Otterbein
  • Olympic LiftingThursday, 7:45 pm - 8:30 pmInstructor: Nick Lucignano
  • Boot CampThursday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
  • High Intensity TrainingFriday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingFriday, 6:30 am - 7:15 amInstructor: Cody Fletcher
  • High Intensity TrainingFriday, 7:15 am - 8:15 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • Skill PracticeFriday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingFriday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingFriday, 5:30 pm - 6:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingFriday, 6:15 pm - 7:00 pmInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 8:45 am - 9:30 amInstructor: Andrew Buitron
  • High Intensity TrainingSaturday, 9:30 am - 10:15 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 10:15 am - 11:00 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 11:45 am - 12:30 pmInstructor: Nicole Zabita
  • Intrepid TimeSunday, 11:15 am - 12:45 pmInstructor: Jess Boshko
    (sub for Adam Kant)
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