Saturday HIT
Men/Women 5 Rounds: 3min 100m Sprint 5 Power Cleans 135/75 10 KB Swings 70/35 Double-Unders (Max Reps) until time expires Rest 1 min. Repeat!
Friday HIT
Skill: Clean 1-1-1-1-1 5 Rounds: 30 Double-Unders 15 Toes-to-Bar 8 Overhead Squats 135/75 (Front Squats if can’t do Overheads)
Thursday HIT
Updated Thursday Workout! Even though everyone’s loves Thrusters and will miss doing them, I thought this workout will help reinvigorate everyone! Get after it! Men/Women 18min AMRAP 10 Spiderman Push-Ups (Knee touches Elbow) 10 Ring Dips 50 Double-Unders (150 Singles) 10 Roll-Outs (6 from feet with 135lb weighted barbell) 10 […]
Fearless Wednesday
Men/Women Start with 2 (Power Cleans, Front Squat, Push-Press) then do 5 Pull-Ups, 10 Squats, 15 Sit-Ups, then do 4 (Power Cleans, Front Squat, Push-Press) and continue up! 2-4-6-8-10 Power Clean, Front Squat, Push-Press 10 Strict Pull-Ups 10 Squats 10 Sit-Ups
Tuesday HIT
Yoga is cancelled today! Please check the schedule. Partner Workout: 4 Rounds: 10 Pull-Ups 10 Thrusters 95/65 10 Burpees 10 Box Jumps 30″/24″ 20 Wall Balls
Monday HIT
Don’t forget to sign up for the Beach Body Competition. Benchmark Workout: 5 Rounds: 30 KB Swings 55/25 10 Thrusters 95/65
Track your WODs ONLINE!
Want to track your progress online, created on account on WODstack and join Intrepid Gym. It’s awesome! http://wodstack.com/boxes/294-intrepid-gym/box_wods/4613-crossfit-open-13-4
What are your thoughts?
The CrossFit Open is in full swing, and people consider it a sport, but what do you think? Read this article and the rebuttal and share your thoughts! http://breakingmuscle.com/crossfit/where-crossfit-fails-training-vs-testing
Saturday HIT
Men/Women 5 Rounds: 400m Run 10 Power Cleans 135/75 10 Pull-Ups 20 Roll-Outs
Friday HIT
Men/Women Max Weight KB Swings for 15 Reps 3 tries (every rep arms must be locked out overhead) 150 Wall Balls 20/14