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HIIT Workouts

posted on: 31 Mar 2013 by: webdev_itpid

Skill: Clean 1-1-1-1-1

5 Rounds:
30 Double-Unders
15 Toes-to-Bar
8 Overhead Squats 135/75 (Front Squats if can’t do Overheads)

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Address: 51 Harrison St. Hoboken, NJ 07030
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High Intensity TrainingFriday, 6:30 am - 7:15 amInstructor: Cody Fletcher
High Intensity TrainingFriday, 7:15 am - 8:15 amInstructor: Matt Shanerman
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(sub for Nicole Zabita)
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