Thursday HIT
CrossFit Open Workout 13.4 TBA
Fearless Wednesday!!!
Men/Women 4 Rounds: 75 Double-Unders 25 Box Jumps 24″/16″ 25 Ring Push-Ups 25 KB Swings 70/35
Tuesday HIT
Men/Women 12-11-10-9-8-7-6-5-4-3-2-1 Pull-Ups Finger Tip Push-Ups Roll-Outs
Monday HIT
Every other minute on the minute for 15 minutes (try saying that 10 times fast, if you can you get to see Coach Koby do 1,000 Rocket Jumps for time): Muscle Ups/(Chest to bar and Dips)/Strict Pull-ups Sumo-Deadlift High Pulls 95/55
#instacollage @intrepidgym #sweat #wod #crossfit #shakeandbake #clean #snatch #crossfitopen #crossfitgames #fitness #fit #diet #abs #muscleup #hoboken #crossfitkings (at Intrepid Gym)
@intrepidgym #sweat #wod #crossfit #shakeandbake #clean #snatch #crossfitopen #crossfitgames #fitness #fit #diet #abs #muscleup #hoboken #crossfitkings @kristin @rebecca (at Intrepid Gym)
Sze showing off his skills! @intrepidgym #sweat #wod #crossfit #shakeandbake #clean #snatch #crossfitopen #crossfitgames #fitness #fit #diet #abs #muscleup #hoboken #flexibility #szegetoninstagram (at Intrepid Gym)
Talk about endurance!
Check out this amazing story from the New York Times about a man who knows no bounds. Becoming the All-Terrain Human Levon Biss for The New York Times Kilian Jornet, who has won dozens of mountain footraces up to 100 miles in length and six world titles in Skyrunning. Kilian […]
@intrepidgym #sweat #wod #crossfit #shakeandbake #clean #snatch #crossfitopen #crossfitgames #fitness #fit #diet #abs #muscleup #hoboken (at Intrepid Gym)
#instacollage @intrepidgym #sweat #wod #crossfit #shakeandbake #clean #snatch #crossfitopen #crossfitgames #fitness #fit #diet #abs #muscleup #hoboken @sryan262 @sandy_or @carrera_21 #wallballs #getlow #asstograss (at Intrepid Gym)