Saturday Craze
Men/Women At the start of every minute on the minute 15 Double-Unders 90 Box Jumps 24″ 70 Hand Stand Push-Ups 50 Toes to Bar 30 Muscle-Ups 10 Squat Cleans 185
Saturday HIT
Men/Women Partner Workout! 100 Burpees 100 Pull-Ups 100 Box Jumps 30″/24″
Friday HIT-Come get some!
Men/Women 5 Rounds: 400m Run 20 Pull-Ups 25 Wall Balls 20/14
Damage Control Continues-Thursday HIT
Men/Women 4 Rounds: 25 Box Jumps 30″/24″ 25 KB Swings 70/35 25 Roll-Outs (knees only)
Fearless Wednesday!!! and RUNNING
Men/Women 21min AMRAP, get those Reps 30 1-Arm KB Swings (eye level) 70/35 10 Squat Cleans 135/75 30 Ring Push-Ups 10 Hand Stand Push-Ups 30 Med Ball Sit-Ups Keep it going, start over! Looking to burn some extra calories, don’t miss this weeks running class!
Damage Control-Tuesday HIT
Men/Women Filthy Fifty Intrepid Style For time: 50 Box jump, 24″/16″ 50 Pull-ups/Jumping Pull-Ups 50 KB Swings 70/35 50 Overhead Lunges w/Medicine Ball 20/14 50 Toes to Bar 50 Push press 75/45 50 Supermans 50 Wall balls 20/14 50 Burpees 50 Double unders
Overtraining?
Let me start out by preaching a bit more about recording your workouts. The key to assessing your fitness and matching it up with how you feel is being able to look at what you’ve been doing. That leads us to today’s topic, are you Overtraining or Undertraining? Specifically, if […]
Check out our new Gallery!
Make sure to check out our new gallery! Some great pictures from Mao & Michi. [gallery5]
Closed Memorial Day
Have a great weekend and enjoy yourselves. See you all back on Tuesday, don’t worry we will do some damage control.