As you know Thursday is Halloween, and the word on the street is that the cool kids are wearing their costumes to class.  Beers may or may not be on the line.

Men/Women 20min CAP 3 Rounds: 100 Double Unders 20 Overhead Squats 95/65 1 Stair Climb 20 Ring Dips

NEW CLASS TIME FRIDAY AT 4:45PM! Men/Women 18min CAP 10 Rounds: 10 Box Jumps 30″/24″ 10 Ring Push-Ups 10 Toes to Bar  

Men/Women 22min AMRAP Partner Workout 2 Stair Climbs (each partner does 1 climb at a time) 10 Burpee Box Jumps 24″/20″ 3 Stair Climbs 20 Spiderman Push-Ups 4 Stair Climbs 30 Wall Balls …finish wall balls, start over!

WEAR A COSTUME TO CLASS! NEW CLASS TIME FRIDAY AT 4:45PM! Men/Women Strength: 1-1-1-1-1 Deadlifts HIT: 10min AMRAP 10 Rollouts (4 Feet) 10 Pull-Ups 10 Power Cleans 135/75

Feel like you just can’t keep up in the workouts and want to build up your stamina, this is the perfect class for you.    

NEW CLASS TIME FRIDAY AT 4:45PM! Men/Women 25min CAP 100 Double-Unders 80 Wall Balls 20/14 60  Burpees 40 KB Swings 70/35 20 Muscle-Ups/(40 Ring Dips) 10 Unbroken Deadlifts 225/135

Men/Women Strength: 1-1-1-1-1 Squat HIT: 8min AMRAP 500m Row 40 Ring Push-Ups 20 HSPU Double-Unders Your score is how many Double-Unders you can complete.

Men/Women REPEAT FROM 9/29 Men/Women 20min CAP 3 Clean and Jerks 185/95 30 toes to bar 3 Clean and Jerks 185/95 30 Russian twists 3 Clean and Jerks 185/95 30 knees to elbow 3 Clean and Jerks 185/95 30 Overhead Sit-ups 45/25 3 Clean and Jerks 185/95 30 Rollouts 3 […]

Men/Women 25min CAP Partner Workout: 2 Rounds 200m Run 20 Pull-Ups 200m Run 20 Box Jumps 24″/16″ 200m Run 20 Thrusters 95/65 200m Run 20 KB Swings 70/35