Men/Women
Max Reps/Minute
Wall Balls
Burpees
Thrusters 45/33 (Don’t Drop the Bar)
Box Jumps 20″/16″
1-Arm KB Thrusters 35/20
Men/Women
Max Reps/Minute
Wall Balls
Burpees
Thrusters 45/33 (Don’t Drop the Bar)
Box Jumps 20″/16″
1-Arm KB Thrusters 35/20