Men/Women
10min CAP
2 Rounds:
50 Wall Balls 20/14
3 Power Cleans (~90% 1RM)
Rest 1 min
10min CAP
2 Rounds:
40 Burpees
25 Pull-Ups
Finish the first workout early you get to rest until everyone start the next workout at the 11 minute mark.
Men/Women
10min CAP
2 Rounds:
50 Wall Balls 20/14
3 Power Cleans (~90% 1RM)
Rest 1 min
10min CAP
2 Rounds:
40 Burpees
25 Pull-Ups
Finish the first workout early you get to rest until everyone start the next workout at the 11 minute mark.
