Please check schedule for Thanksgiving Schedule.
Men/Women
25min AMRAP
10 Cleans (~75% of 1RM)
20 Muscle-Ups (20 Spiderman Pushups-must do a push-up with each leg for one rep)
30 Toes to Bar
40 Overhead Squats 95/65 (Strip Clean bar and put on new weight)
50 Rollouts (use Overhead bar)
Hand Stand Push-Ups
Score is the amount of HSPU you get.
