HIIT

Please check schedule for Thanksgiving Schedule.

Men/Women
25min AMRAP
10 Cleans (~75% of 1RM)
20 Muscle-Ups (20 Spiderman Pushups-must do a push-up with each leg for one rep)
30 Toes to Bar
40 Overhead Squats 95/65 (Strip Clean bar and put on new weight)
50 Rollouts (use Overhead bar)
Hand Stand Push-Ups

Score is the amount of HSPU you get.

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