HIIT

Men/Women
Back Squat – 60%x5, 70%x5, 80%x5, 85%x4, 80%x4, 85%x3
Power Snatch + OHS – 60% x (3+3), 65% x (3+3), 70% x (3+3) x 3 (% of full)
Power Clean & Power Jerk – 60% x (3+3), 65% x (3+3), 70% x (3+3) x 3 (% of full)
Snatch Pull – 85% x 5 x 5
Press – 4 x 5

Leave a Reply

Your email address will not be published. Required fields are marked *