HIIT

Men/Women
Back Squat – 60%x3, 70%x3, 80%x3, 85%x2, 75% x 3 x 3
Snatch Pull + Snatch – 60% x (3+1), 70% x (3+1), 80% x (3+1) x 3
Clean + FS + Jerk – 60% x (1+3+1), 70% x (1+3+1), 75% x (1+3+1) x 5
Snatch DL on Riser – 90% x 4 x 4
Power Snatch + Snatch Push Press – 60% x (3+3), 65% x (3+3), 70% x (2+3) x 3 (% of full)
Press – 4 x 5

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