Thursday HIT

Please check the holiday schedule! Men/Women Practice: Turkish Get Up (find max weight) HIT: Every minute on the minute 10 Double-Unders/Single-Unders With: 50 Toes to Bar 20 Muscle-Ups (50 KB Swings 70/35) 40 Box Jumps 30″/24″ Every minute, at the beginning of the minute you will do 10 double-unders, after […]