HIIT

Wednesday Rowing

Men/Women Partner Workout: 200m Pace Setter 80 Burpees 80 Overhead Sit-Ups 45/25 80 Wall Balls 20/14 One partner rows, and the other partner begins doing burpees.  Once you reach 200m on the rower, you switch and will then start doing burpees and contribute to the total. As a team you […]

HIIT

MondAB HIT

REPEAT FROM 9/29 Men/Women 20min CAP 3 Clean and Jerks 185/95 30 toes to bar 3 Clean and Jerks 185/95 30 Russian twists 3 Clean and Jerks 185/95 30 knees to elbow 3 Clean and Jerks 185/95 30 Overhead Sit-ups 45/25 3 Clean and Jerks 185/95 30 Rollouts 3 Clean […]