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Intrepid Gym | Hoboken

  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
0
Intrepid Gym | Hoboken
  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact

Month: February 2014

Blog

YOGA IS CANCELLED

25 Feb 2014 By: webdev_itpidLeave a reply

We have to cancel yoga tonight and instead are doing a HIT class. Come on in.

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HIIT

Saturday HIT

23 Feb 2014 By: webdev_itpidLeave a reply

Men/Women 30min CAP 1 Stair Climb 50 Burpees 1 Stair Climb 5o Pull-Ups 1 Stair Climb 50 Wall Balls 20/14 1 Stair Climb 50 Toes to Bar

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HIIT

Friday HIT

23 Feb 2014 By: webdev_itpidLeave a reply

Repeat Jan. 26th Men/Women 18min CAP 4 Rounds: 5 Squat Cleans 135/75 5 HSPU 5 Pistols 5 Bar Muscle-Ups/12 Toes to Bar

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HIIT

Thursday BootCamp

23 Feb 2014 By: webdev_itpidLeave a reply

Men/Women Partner Workout 3X500m Row 3 Rounds: 20 Side Plyo Step ups 20 Overhead Lunges Synchronized Suicide Bear Crawl Then: 1 Stair Climb

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HIIT

Olympic Lifting

23 Feb 2014 By: webdev_itpidLeave a reply

Back Squat – 60%x4, 70%x4, 75% x 4 x 3 Snatch Deadlift (3), Hang Squat Snatch (2), Snatch Balance (2) – 40%, 50%, 60%, 70%, 75% Squat Clean, Push Press, Jerks – 50%, 60%, 70%, 75% 80% Snatch Deadlift – 85% x 4 x 4 Press – 4 x 5

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HIIT

Thursday HIT

23 Feb 2014 By: webdev_itpidLeave a reply

Men/Women Strength: Max Sumo Deadlift 3-1-1-1-1 HIT: 40-30-20 Burpees Pull-Ups

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HIIT

Wednesday Rowing

23 Feb 2014 By: webdev_itpidLeave a reply

Men/Women 30min AMRAP 600m Row 2 HSPU 4 Strict Pull-Ups 6 KB Swings 70/35 8 Wall Balls 20/14 10 GHD Sit-Ups 20 Double-Unders

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HIIT

Fearless Wednesday!!!

23 Feb 2014 By: webdev_itpidLeave a reply

Men/Women 10-15-20-25-30 5min AMRAP Overhead Squat 95/65 Toes-to-Bar Rest 1 min 5min AMRAP Burpees Floor Wipers 95/65 Rest 1 min 5min AMRAP Push Press 95/65 Box Jumps 30″/24″

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HIIT

Tuesday Rowing

23 Feb 2014 By: webdev_itpidLeave a reply

Men/Women 4X5min Rounds (1min Rest in btwn rounds) 400m Row 10 Over the Box Jumps 30″/24″ 10 HSPU Max Double-Unders

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HIIT

Tuesday HIT

23 Feb 2014 By: webdev_itpidLeave a reply

Men/Women Strength: Max Overhead Squat 5-3-1-1-1 HIT: Every minute on the minute 5 Burpees 30 Muscle-ups (40 Hand Stand Push-Ups) 60 Box Jumps 24″/20″ 90 Double-Unders/300 Singles

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About Us
  • Address: 51 Harrison St. Hoboken, NJ 07030
  • Tel: 908-409-1651
  • Email: info@intrepidgym.com
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Opening Hours
  • Monday5:45 AM - 9:15 PM
  • Tuesday5:45 AM - 9:15 PM
  • Wednesday5:45 AM - 9:15 PM
  • Thursday5:45 AM - 9:15 PM
  • Friday5:45 AM - 7:00 PM
  • Saturday8:45 AM - 12:30 PM
  • Sunday11:15 AM - 12:45 PM
Upcoming Events
  • Skill PracticeFriday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingFriday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingFriday, 5:30 pm - 6:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingFriday, 6:15 pm - 7:00 pmInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 8:45 am - 9:30 amInstructor: Andrew Buitron
  • High Intensity TrainingSaturday, 9:30 am - 10:15 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 10:15 am - 11:00 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 11:45 am - 12:30 pmInstructor: Nicole Zabita
  • Intrepid TimeSunday, 11:15 am - 12:45 pmInstructor: Jess Boshko
    (sub for Adam Kant)
  • High Intensity TrainingMonday, 5:45 am - 6:30 amInstructor: Matt Shanerman
  • High Intensity TrainingMonday, 6:30 am - 7:15 amInstructor: Matt Shanerman
  • High Intensity TrainingMonday, 7:15 am - 8:00 amInstructor: Matt Shanerman
  • Skill PracticeMonday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingMonday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingMonday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingMonday, 7:45 pm - 8:30 pmInstructor: Andrew Kobylarz
  • High Intensity TrainingMonday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingTuesday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 6:30 am - 7:15 amInstructor: Cody Fletcher
    (sub for Nicole Zabita)
  • High Intensity TrainingTuesday, 7:15 am - 8:00 amInstructor: Vanessa Checchio
  • Skill PracticeTuesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • RowingTuesday, 4:45 pm - 5:30 pmInstructor: Adam Kant
    (Reservation Only)
  • High Intensity TrainingTuesday, 5:30 pm - 6:15 pmInstructor: Adam Kant
  • High Intensity TrainingTuesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 7:00 pm - 7:45 pmInstructor: Vanessa Checchio
  • Olympic LiftingTuesday, 7:30 pm - 8:15 pmInstructor: Steve Huang
  • High Intensity TrainingTuesday, 7:45 pm - 8:30 pmInstructor: Matt Shanerman
  • BeginnersTuesday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
    (All Levels)
  • High Intensity TrainingWednesday, 5:45 am - 6:30 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • RowingWednesday, 6:30 am - 7:15 amInstructor: Nicole Zabita
    (Reservation Only)
  • High Intensity TrainingWednesday, 7:15 am - 8:00 amInstructor: Kristen Roche
    (sub for Andrew Mariani)
  • Skill PracticeWednesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingWednesday, 4:45 pm - 5:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 7:45 pm - 8:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
    (sub for Phil Koller)
  • High Intensity TrainingThursday, 5:45 am - 6:15 amInstructor: Nicole Zabita
    (sub for Cody Fletcher)
  • High Intensity TrainingThursday, 6:30 am - 7:15 amInstructor: Jess Boshko
  • High Intensity TrainingThursday, 7:15 am - 8:00 amInstructor: Jess Boshko
    (sub for Vanessa Checchio)
  • Skill PracticeThursday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingThursday, 4:45 pm - 5:30 pmInstructor: Cody Fletcher
    (sub for Vanessa Checchio)
  • High Intensity TrainingThursday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 7:00 pm - 7:45 pmInstructor: Eric Otterbein
  • Olympic LiftingThursday, 7:45 pm - 8:30 pmInstructor: Nick Lucignano
  • Boot CampThursday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
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