Men/Women 30min CAP 1 Stair Climb 50 Burpees 1 Stair Climb 5o Pull-Ups 1 Stair Climb 50 Wall Balls 20/14 1 Stair Climb 50 Toes to Bar

Repeat Jan. 26th Men/Women 18min CAP 4 Rounds: 5 Squat Cleans 135/75 5 HSPU 5 Pistols 5 Bar Muscle-Ups/12 Toes to Bar

Men/Women Partner Workout 3X500m Row 3 Rounds: 20 Side Plyo Step ups 20 Overhead Lunges Synchronized Suicide Bear Crawl Then: 1 Stair Climb

Back Squat – 60%x4, 70%x4, 75% x 4 x 3 Snatch Deadlift (3), Hang Squat Snatch (2), Snatch Balance (2) – 40%, 50%, 60%, 70%, 75% Squat Clean, Push Press, Jerks – 50%, 60%, 70%, 75% 80% Snatch Deadlift – 85% x 4 x 4 Press – 4 x 5

Men/Women Strength: Max Sumo Deadlift 3-1-1-1-1 HIT: 40-30-20 Burpees Pull-Ups

Men/Women 30min AMRAP 600m Row 2 HSPU 4 Strict Pull-Ups 6 KB Swings 70/35 8 Wall Balls 20/14 10 GHD Sit-Ups 20 Double-Unders

Men/Women 10-15-20-25-30 5min AMRAP Overhead Squat 95/65 Toes-to-Bar Rest 1 min 5min AMRAP Burpees Floor Wipers 95/65 Rest 1 min 5min AMRAP Push Press 95/65 Box Jumps 30″/24″

Men/Women 4X5min Rounds (1min Rest in btwn rounds) 400m Row 10 Over the Box Jumps 30″/24″ 10 HSPU Max Double-Unders

Men/Women Strength: Max Overhead Squat 5-3-1-1-1 HIT: Every minute on the minute 5 Burpees 30 Muscle-ups (40 Hand Stand Push-Ups) 60 Box Jumps 24″/20″ 90 Double-Unders/300 Singles