HIIT

Back Squat – 60%x4, 70%x4, 75% x 4 x 3
Snatch Deadlift (3), Hang Squat Snatch (2), Snatch Balance (2) – 40%, 50%, 60%, 70%, 75%
Squat Clean, Push Press, Jerks – 50%, 60%, 70%, 75% 80%
Snatch Deadlift – 85% x 4 x 4
Press – 4 x 5

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