HIIT

MondAB HIT

Men/Women Teams of 5: 3 Rounds: 300 Pace Setter Box Jumps 24″/20″ GHD Sit-Ups Burpees Toes to Bar The Pace Setter (the person rowing) will row as fast as possible, limiting the time and working against their teammates.  Each partner will try to get as many reps as possible.  Your […]