Men/Women 3 Rounds: 30 Back Loaded Lunges 95/65 25 Push-Ups 20 Wall Balls 20/14 15 Pull-Ups

Men/Women 12min CAP 30 Thrusters 95/65 40 Deadlifts 135/85 (Must use same bar) 50 Double-Unders (2min of practice) 400m Run FINISHER

Men/Women Steel Bell Fun 50 for guys/ 25 for woman 3 Rounds: Partner Workout 400m Run w/Steel Bell 20 Box Dips w/Steel Bell in Lap 20 Lunges w/Steel Bell 20 Push-Ups w/Steel Bell on Back 20 Plyo Step Ups w/Steel Bell on Neck Every time you drop the steel bell […]

Hang Snatch (2) 10 completed lifts (2 attempts at final weight) Clean (10 completed lifts, 2 attempts at final weight)  

Men/Women Skill/Strength: Keg Lifts/Tire Flips HIT: 10min CAP 2 Rounds: 4 Heavy Power Cleans 4 HSPU 4 Pistols (2 each leg) 4 Bar Muscle-Ups/12 Toes to Bar

Men/Women Team Workout 4 Rounds: Work against your team 200m Run Pace Setter Roll Outs Box Jumps 24″/20″ Wall Balls 20/14

Men/Women Every Other Minute on the Minute Keg Lift/Farmers Cary/Sled Pull/Tire Flips Max Calorie Row until you reach 300 calories

Men/Women Skill/Strength Max Consecutive Toes to Bar (practice a rhythmic motion) HIIT: Tabata 3 Rounds Side Ski Explosive Plyo Squat Wall Mtn Climbers Steel Bell Burpees V Ball Throws

Men/Women Partner Workout 3 Rounds 200m Run (together) 20 Box Jumps (total per team) 30 Ring DIps (total per team) 20 Pull-Ups (total per team) Rest 1 minute Break up however you want. Finisher max consecutive pushups!

Please check online for an update schedule for today’s classes. Men/Women 3 Rounds: 400m Run 20 Wall Balls 20/14 20 Front KB Hold Lunges 70/35