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Intrepid Gym | Hoboken

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Intrepid Gym | Hoboken

  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
0
Intrepid Gym | Hoboken
  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact

Month: April 2014

HIIT

Saturday HIT

27 Apr 2014 By: webdev_itpidLeave a reply

Men/Women 3 Rounds: 30 Back Loaded Lunges 95/65 25 Push-Ups 20 Wall Balls 20/14 15 Pull-Ups

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HIIT

Friday HIT

27 Apr 2014 By: webdev_itpidLeave a reply

Men/Women 12min CAP 30 Thrusters 95/65 40 Deadlifts 135/85 (Must use same bar) 50 Double-Unders (2min of practice) 400m Run FINISHER

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HIIT

Thursday BootCamp Crew

27 Apr 2014 By: webdev_itpidLeave a reply

Men/Women Steel Bell Fun 50 for guys/ 25 for woman 3 Rounds: Partner Workout 400m Run w/Steel Bell 20 Box Dips w/Steel Bell in Lap 20 Lunges w/Steel Bell 20 Push-Ups w/Steel Bell on Back 20 Plyo Step Ups w/Steel Bell on Neck Every time you drop the steel bell […]

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HIIT

Olympic Lifting

27 Apr 2014 By: webdev_itpidLeave a reply

Hang Snatch (2) 10 completed lifts (2 attempts at final weight) Clean (10 completed lifts, 2 attempts at final weight)  

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HIIT

Thursday HIT

27 Apr 2014 By: webdev_itpidLeave a reply

Men/Women Skill/Strength: Keg Lifts/Tire Flips HIT: 10min CAP 2 Rounds: 4 Heavy Power Cleans 4 HSPU 4 Pistols (2 each leg) 4 Bar Muscle-Ups/12 Toes to Bar

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HIIT

Fearless Wednesday

27 Apr 2014 By: webdev_itpidLeave a reply

Men/Women Team Workout 4 Rounds: Work against your team 200m Run Pace Setter Roll Outs Box Jumps 24″/20″ Wall Balls 20/14

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HIIT

Tuesday/Wednesday Rowing

27 Apr 2014 By: webdev_itpidLeave a reply

Men/Women Every Other Minute on the Minute Keg Lift/Farmers Cary/Sled Pull/Tire Flips Max Calorie Row until you reach 300 calories

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HIIT

Tuesday HIT

27 Apr 2014 By: webdev_itpidLeave a reply

Men/Women Skill/Strength Max Consecutive Toes to Bar (practice a rhythmic motion) HIIT: Tabata 3 Rounds Side Ski Explosive Plyo Squat Wall Mtn Climbers Steel Bell Burpees V Ball Throws

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HIIT

Monday HIT

27 Apr 2014 By: webdev_itpidLeave a reply

Men/Women Partner Workout 3 Rounds 200m Run (together) 20 Box Jumps (total per team) 30 Ring DIps (total per team) 20 Pull-Ups (total per team) Rest 1 minute Break up however you want. Finisher max consecutive pushups!

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HIIT

Saturday HIT

20 Apr 2014 By: webdev_itpidLeave a reply

Please check online for an update schedule for today’s classes. Men/Women 3 Rounds: 400m Run 20 Wall Balls 20/14 20 Front KB Hold Lunges 70/35

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About Us
  • Address: 51 Harrison St. Hoboken, NJ 07030
  • Tel: 908-409-1651
  • Email: info@intrepidgym.com
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Opening Hours
  • Monday5:45 AM - 9:15 PM
  • Tuesday5:45 AM - 9:15 PM
  • Wednesday5:45 AM - 9:15 PM
  • Thursday5:45 AM - 9:15 PM
  • Friday5:45 AM - 7:00 PM
  • Saturday8:45 AM - 12:30 PM
  • Sunday11:15 AM - 12:45 PM
Upcoming Events
  • High Intensity TrainingSaturday, 8:45 am - 9:30 amInstructor: Andrew Buitron
  • High Intensity TrainingSaturday, 9:30 am - 10:15 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 10:15 am - 11:00 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 11:45 am - 12:30 pmInstructor: Nicole Zabita
  • Intrepid TimeSunday, 11:15 am - 12:45 pmInstructor: Jess Boshko
    (sub for Adam Kant)
  • High Intensity TrainingMonday, 5:45 am - 6:30 amInstructor: Matt Shanerman
  • High Intensity TrainingMonday, 6:30 am - 7:15 amInstructor: Matt Shanerman
  • High Intensity TrainingMonday, 7:15 am - 8:00 amInstructor: Matt Shanerman
  • Skill PracticeMonday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingMonday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingMonday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingMonday, 7:45 pm - 8:30 pmInstructor: Andrew Kobylarz
  • High Intensity TrainingMonday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingTuesday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 6:30 am - 7:15 amInstructor: Cody Fletcher
    (sub for Nicole Zabita)
  • High Intensity TrainingTuesday, 7:15 am - 8:00 amInstructor: Vanessa Checchio
  • Skill PracticeTuesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • RowingTuesday, 4:45 pm - 5:30 pmInstructor: Adam Kant
    (Reservation Only)
  • High Intensity TrainingTuesday, 5:30 pm - 6:15 pmInstructor: Adam Kant
  • High Intensity TrainingTuesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 7:00 pm - 7:45 pmInstructor: Vanessa Checchio
  • Olympic LiftingTuesday, 7:30 pm - 8:15 pmInstructor: Steve Huang
  • High Intensity TrainingTuesday, 7:45 pm - 8:30 pmInstructor: Matt Shanerman
  • BeginnersTuesday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
    (All Levels)
  • High Intensity TrainingWednesday, 5:45 am - 6:30 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • RowingWednesday, 6:30 am - 7:15 amInstructor: Nicole Zabita
    (Reservation Only)
  • High Intensity TrainingWednesday, 7:15 am - 8:00 amInstructor: Kristen Roche
    (sub for Andrew Mariani)
  • Skill PracticeWednesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingWednesday, 4:45 pm - 5:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 7:45 pm - 8:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
    (sub for Phil Koller)
  • High Intensity TrainingThursday, 5:45 am - 6:15 amInstructor: Nicole Zabita
    (sub for Cody Fletcher)
  • High Intensity TrainingThursday, 6:30 am - 7:15 amInstructor: Jess Boshko
  • High Intensity TrainingThursday, 7:15 am - 8:00 amInstructor: Jess Boshko
    (sub for Vanessa Checchio)
  • Skill PracticeThursday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingThursday, 4:45 pm - 5:30 pmInstructor: Cody Fletcher
    (sub for Vanessa Checchio)
  • High Intensity TrainingThursday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 7:00 pm - 7:45 pmInstructor: Eric Otterbein
  • Olympic LiftingThursday, 7:45 pm - 8:30 pmInstructor: Nick Lucignano
  • Boot CampThursday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
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