Saturday HIT
Men/Women 12min AMRAP 200m Run 5 Pull-Ups 5 KB Swings 70/35 5 Box Jumps 30″/24″ 5 Burpees Beginner Workout: KB Practice and Kipping Pull-Ups Practice Workout: 12min AMRAP 200m Run 5 Pull-Ups 5 KB Swings 55/25 5 Box Jumps 24″/16″ 5 Burpees