Men/Women 20 Wall Balls 20/14 Subtract 1 till you get to 10 10 KB Swings 70/35 1 Deadlift 225/135 Add 1 till you get to 10 Workout ends when you do your round of 10s

Men/Women 21-15-9 Cleans 135/75 Ring Dips

Men/Women 5 Rounds: 400m Row 5 Wall Walk-Ups 10 Sit-to-Stands 15 Med Ball Burpees 20/14

Men/Women 8 Singles, 5 sec from 3 to 2, Full Snatch 8 Singles, 5 sec from 1 to 2, Full Clean

Men/Women Strength: Max Hang Clean HIT: 3 Rounds, Rest 1 minute 200m Run 10 Push Press 135/75 5 Front Squats 135/75 10 Burpees

Men/Women Partner Workout 2,200m Row Then 4 Rounds: 10 Cleans 135/95 10 Pull-Ups/5 Muscle-Ups 10 KB Swings 70/35 Finish with: 800m Row

Men/Women 5 Rounds, rest 1 min 50 Calorie Row 25 Push-Ups 25 Body Weight Squats 25 Sit-Ups

Men/Women Strength: 3RM Thruster HIT: 50-40-30-20-10 Double-Unders (X3 Singles) Sit-Ups Beginner Workout: Thruster Review (hand placement, bar path) HIT: Same HIT workout but X2 for singles.

Men/Women Weekly Challenge: Fastest Stair Climb to top of building Partner Workout: 4 Rounds: 10 Thrusters 95/65 10 Box Jumps 24″/16″ 15 Wall Balls 20/14 15 Ring Push-Ups

Men/Women Partner workout: AMRAP 15 minutes 200m row pace setter Battle Rope Full Extension 200m row pace setter KB Swings 70/35 200m row pace setter Box jumps 24/16 200m row pace setter Overhead sit ups with steel bell 40/20