Saturday HIT
Men/Women 25 min CAP Partner Workout 3 500m Rows 30 Pull-Ups 20 1-arm Thrusters 55/25 10 Burpee Box Jumps 30/24 500m Row Beginner Workout: 25 min CAP Partner Workout 3 400m Rows 30 Jumping Pull-Ups 20 1-arm Thrusters 40/20 10 Burpee Box Jumps 24/16 300m Row