HIIT

20 Days to Spring
Partner Workout
Partner Jump ropes while other works
25min AMRAP
20 Box Jumps 24″/16″
20 Pull-Ups
20 KB Swings 70/35
20 Overhead Lunges 20/14
20 Toes to Bar
20 Push Press 45/30
20 Back Extensions (GHD/Superman)
20 Wall Balls 20/14
20 Overhead Sit-Ups 20/14
Make it to the end start over!

Beginner Workout!
Partner Workout
No JUMP ROPING
25min AMRAP
20 Box Jumps 24″/16″
20 Pull-Ups
20 KB Swings 55/30
20 Overhead Lunges 20/14
20 Toes to Bar
20 Push Press 45/30
20 Superman
20 Wall Balls 20/14
20 Overhead Sit-Ups 20/14
Make it to the end start over!

Leave a Reply

Your email address will not be published. Required fields are marked *