HIIT

Tuesday HIT

Can’t find your favorite sweatshirt? Check our lost and found, we will be donating stuff at the end of this week! Men/Women Strength: 5X3 Back Squat 85-90% of 1RM HIT: 10min CAP 21-15-9 Thrusters 95/65 Pull-Ups Beginner HIT: 21-15-9 Thrusters 65/45 Ring Rows

HIIT

Monday HIT

Can’t find your favorite sweatshirt? Check our lost and found, we will be donating stuff at the end of this week! Men/Women 24min CAP Partner Workout 4 Clean and Jerks 185/95 40 toes to bar 4 Clean and Jerks 185/95 40 Russian twists 4 Clean and Jerks 185/95 40 knees […]