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Intrepid Gym | Hoboken

  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact
0
Intrepid Gym | Hoboken
  • Gift Card
  • Classes
  • H.I.I.T.
  • Schedule
  • About
    • Trainers
    • FAQs
  • Pricing
  • Beginners
  • Franchising
  • Contact

Month: May 2015

HIIT

Friday HIT

31 May 2015 By: webdev_itpidLeave a reply

Men/Women 1 min rotations 3 Rounds: Battle Rope Slams Burpee Pull-Ups Reverse Sit-Ups Thrusters 45/33 Wall Balls 20/14 Rest

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HIIT

BootCamp

31 May 2015 By: webdev_itpidLeave a reply

Men/Women Partner Workout EMOM Synchronized Man Maker (20% BW) Then: 2 Rounds: 60 Weighted Sit-Ups 25/15 60 Spiderman Mtn. Climbers (side to side=1) 60 Wall Balls 20/14 60 Burpees

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HIIT

Olympic Lifting

31 May 2015 By: webdev_itpidLeave a reply

3 Sec to Knee+Snatch, From power position, 3 sec to knee+Snatch (build up to failure, no more than 3 failures) 5 X Clean from 2, 2 Jerks at 75%

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HIIT

Thursday HIT

31 May 2015 By: webdev_itpidLeave a reply

Men/Women Strength: Establish your 3RM Pause Back Squat HIT: You shall find out!

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HIIT

Fearless Wednesday!!!

31 May 2015 By: webdev_itpidLeave a reply

Men/Women Partner Workout One partner must be jump roping at all times 8 Rounds/Partner 5 Cleans 155/85 5 ASAP Pull-Ups 10 Box Jumps 24/16 10 Wall Balls 20/14

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HIIT

Rowing

31 May 2015 By: webdev_itpidLeave a reply

Men/Women 800-700-600..100 ROWING 10 DB Lunges 10% 15 Floor Wipers 95/65 20 KB Swings 55/25

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HIIT

Tuesday HIT

31 May 2015 By: webdev_itpidLeave a reply

Men/Women Strength: Establish a 3RM Back Squat Then Complete 2X10 Deadlifts at same weight HIT: 10 min EMOM 3 Overhead Squats 135/75 10 Over the bar Jumps 6 Push-Ups Beginner: 10 min EMOM 5 Goblet Squats 10 Over the bar Jumps 6 Push-Ups

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HIIT

Monday HIT

31 May 2015 By: webdev_itpidLeave a reply

Men/Women 400m Pace Setter 2 Rounds: AMRAP of: 21 V-Ups 15 KB Swings 70/35 9 Ring Dips Then 2 more rounds: AMRAP 21 Roll Outs 15 Front Squats 95/65 9 HSPU Each partner will do 4 runs, and 2 AMRAP Rounds of each set of exercises.

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HIIT

Saturday HIT

31 May 2015 By: webdev_itpidLeave a reply

Men/Women Partner Workout 6 Rounds: 3 Muscle-Ups 4 Deadlifts 225/135 3 Over the Bar Burpees 10 Wall Balls 20/14 Beginner: 6 Rounds: 3 DB Reverse Lunges to Step Up 15% BW 4 Deadlifts 135/95 3 Over the Bar Burpees 6 Wall Balls 20/14

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HIIT

Saturday HIT

24 May 2015 By: webdev_itpidLeave a reply

Men/Women 800m Run 21 Thrusters 95/65 21 Pull-Ups 21 Roll-Outs 400m Run 15 Thrusters 95/65 15 Pull-Ups 15 Roll-Outs 200m Run 9 Thrusters 95/65 9 Pull-Ups 9 Roll-Outs Beginner: 3 Rounds: 200m Run 10 Thrusters 95/65 10 Pull-Ups 10 Roll-Outs

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About Us
  • Address: 51 Harrison St. Hoboken, NJ 07030
  • Tel: 908-409-1651
  • Email: info@intrepidgym.com
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Opening Hours
  • Monday5:45 AM - 9:15 PM
  • Tuesday5:45 AM - 9:15 PM
  • Wednesday5:45 AM - 9:15 PM
  • Thursday5:45 AM - 9:15 PM
  • Friday5:45 AM - 7:00 PM
  • Saturday8:45 AM - 12:30 PM
  • Sunday11:15 AM - 12:45 PM
Upcoming Events
  • High Intensity TrainingMonday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingMonday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingMonday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingMonday, 7:45 pm - 8:30 pmInstructor: Andrew Kobylarz
  • High Intensity TrainingMonday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingTuesday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 6:30 am - 7:15 amInstructor: Cody Fletcher
    (sub for Nicole Zabita)
  • High Intensity TrainingTuesday, 7:15 am - 8:00 amInstructor: Vanessa Checchio
  • Skill PracticeTuesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • RowingTuesday, 4:45 pm - 5:30 pmInstructor: Adam Kant
    (Reservation Only)
  • High Intensity TrainingTuesday, 5:30 pm - 6:15 pmInstructor: Adam Kant
  • High Intensity TrainingTuesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingTuesday, 7:00 pm - 7:45 pmInstructor: Vanessa Checchio
  • Olympic LiftingTuesday, 7:30 pm - 8:15 pmInstructor: Steve Huang
  • High Intensity TrainingTuesday, 7:45 pm - 8:30 pmInstructor: Matt Shanerman
  • BeginnersTuesday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
    (All Levels)
  • High Intensity TrainingWednesday, 5:45 am - 6:30 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • RowingWednesday, 6:30 am - 7:15 amInstructor: Nicole Zabita
    (Reservation Only)
  • High Intensity TrainingWednesday, 7:15 am - 8:00 amInstructor: Kristen Roche
    (sub for Andrew Mariani)
  • Skill PracticeWednesday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingWednesday, 4:45 pm - 5:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingWednesday, 7:00 pm - 7:45 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 7:45 pm - 8:30 pmInstructor: Melissa Gehm
  • High Intensity TrainingWednesday, 8:30 pm - 9:15 pmInstructor: Melissa Gehm
    (sub for Phil Koller)
  • High Intensity TrainingThursday, 5:45 am - 6:15 amInstructor: Nicole Zabita
    (sub for Cody Fletcher)
  • High Intensity TrainingThursday, 6:30 am - 7:15 amInstructor: Jess Boshko
  • High Intensity TrainingThursday, 7:15 am - 8:00 amInstructor: Jess Boshko
    (sub for Vanessa Checchio)
  • Skill PracticeThursday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingThursday, 4:45 pm - 5:30 pmInstructor: Cody Fletcher
    (sub for Vanessa Checchio)
  • High Intensity TrainingThursday, 5:30 pm - 6:15 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 6:15 pm - 7:00 pmInstructor: Cody Fletcher
  • High Intensity TrainingThursday, 7:00 pm - 7:45 pmInstructor: Eric Otterbein
  • Olympic LiftingThursday, 7:45 pm - 8:30 pmInstructor: Nick Lucignano
  • Boot CampThursday, 8:30 pm - 9:15 pmInstructor: Nick Lucignano
  • High Intensity TrainingFriday, 5:45 am - 6:30 amInstructor: Cody Fletcher
  • High Intensity TrainingFriday, 6:30 am - 7:15 amInstructor: Cody Fletcher
  • High Intensity TrainingFriday, 7:15 am - 8:15 amInstructor: Matt Shanerman
    (sub for Andrew Mariani)
  • Skill PracticeFriday, 10:00 am - 11:00 amInstructor: Adam Kant
  • High Intensity TrainingFriday, 4:45 pm - 5:30 pmInstructor: Andrew Buitron
  • High Intensity TrainingFriday, 5:30 pm - 6:15 pmInstructor: Melissa Gehm
  • High Intensity TrainingFriday, 6:15 pm - 7:00 pmInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 8:45 am - 9:30 amInstructor: Andrew Buitron
  • High Intensity TrainingSaturday, 9:30 am - 10:15 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 10:15 am - 11:00 amInstructor: Melissa Gehm
  • High Intensity TrainingSaturday, 11:45 am - 12:30 pmInstructor: Nicole Zabita
  • Intrepid TimeSunday, 11:15 am - 12:45 pmInstructor: Jess Boshko
    (sub for Adam Kant)
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