HIIT

Tuesday HIT

Men/Women Strength: 10 Min EMOM Alternate Between: 5-10 Pull-Ups 5-10 Hand Stand Push-Ups HIT: 8 min CAP 3 Rounds: 10 Front Squats 135/75 10 KB SWings 70/35 10 Alternating V-Ups Conditioning: 4 X 200m Partner Sprints Beginner: HIT: 8 min CAP 3 Rounds: 10 Front Squats 95/55 10 KB Swings […]

HIIT

Saturday HIT

Men/Women Partner Workout 1,2,3,4…10 or as high as you can get in 18 minutes ASAP Pullups KB Swings 70/35 Burpees Overhead Squats 135/75 Beginner Workout: Partner Workout 1,2,3,4…10 or as high as you can get in 18 minutes ASAP Pullups KB Swings 55/25 Burpees Front Squats 95/65