HIIT

Men/Women
27min CAP
Every 5 minutes you must run 400m (ie. 0, 5, 10, 15, 20)
Complete:
6 Rounds:
2 Squat Cleans
2 Push Press
2 Back Squats
2 Overhead Squats 135/75

Then:
5 Rounds:
10 Up/Over Box Jumps 30/24
3 Thrusters 135/75

Then:
30 Burpees

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