HIIT

Men/Women
Strength:
5RM Front Squat

HIT:
4 Rounds:
5 Muscle-Ups/Burpee Pull-Ups
5 Squat Cleans 185/95
5 Over the Box Jumps 30/24
Rest 1 minute

Beginner Workout:
4 Rounds:
10 Ring Rows
10 Goblet Squats
10 Box Jumps 24/16
Rest 1 min

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